Meditation - Your Route To Peace

An article on the benefits of meditation. Perfect for anyone reluctant to begin who needs re-inforcement.

Student Success - Minus Anxiety, Depression and Insomnia

For whatever reason - the need to impress future employers, the pressure of keeping up with peers or simply meeting self-imposed but unrealistically high standards - an increasing number of high school and college students are literally making themselves sick in the pursuit of perfection.

Stress Busters

Learn many ways to easily and effectively reduce your stress level.

Breaking The Stress Barrier

Stress is inevitable. Problems are never ending. Failures and disappointments happen to everyone, all the time. The only thing over which you have complete any control is how you respond to these stressful events. Some stress is actually good for you because it keeps you out of danger and helps you succeed in certain activities, but bad stress can cause you to feel that you're not in control of your life and leave you with feelings of isolation. If you learn to manage the bad stress it will keep you in control of your own life.

Best Ways To Reduce Stress

One of the important steps to tackle the stress is to organize your environment, and budget your time. Set a time table and work according to that schedule. Think positively...

The Unhealthy Alliance Of Stress, Headache And Smoking

The more you are into the smoking habit, the more room you will give for stress and headache. For most smokers, the unpleasant game of musical chair between stress, headache and smoking continues.

Stress Management Via Anger Control

Though there are many similarities between anger and stress, there is one major difference. Stress is accumulated in your mind, over a period of time. Anger is a spontaneous overflow of powerful ill-feelings.

Personal Stress Management And Relief

Stress is one of those diseases that I find amazing. Of the millions who will die every year from stress related illness, many are unaware they suffer from the disease, while many of those who know, actually brag about it as if it were an admiral achievement. It's kinda' like an alcoholic bragging about how much he can drink ... in fact, it's exactly like that. In addition to being a life-threatening condition, stress produces addictive chemicals, like adrenalin, making stress a double threat. To combat this threat, let's take a look at the main causes, health effects and the stress management techniques that will help us relax and live longer.

Stress Is The Part Of Life

Stress varies in degree from individual to individual. So, the stress relief measures can not be the same for all. The response for any particular situation varies. This apart, stress need not carry the connotation of sadness always. A happy event may also cause you tremendous stress.

My Wife is Always Late - Lose the Resulting Stress and Conflict

Each time she's late, you also hear her saying that she doesn't care about you - that she doesn't love you - and after a lifetime of hearing that, it's more than you can stand. When you get angry, you don't feel quite as helpless, and sometimes you actually motivate her to change her behavior, so that you're not inconvenienced. But does your anger really get you what you want? Of course not. What you really want is a loving relationship with her.

Purge Pressure - 9 Secrets to Beat Stress

STRESS!! Each day brings on a new pressure, a new stress and sometimes it can be very overwhelming. I have a few tricks that can help you keep your head above water.

A Laugh A Day Keeps The Doctor Away - Laugh Your Way Back To Health

There's nothing funny about being diagnosed with cancer, your Dad falling out a third floor window to his death and your wife and the authorities highly recommending that you get sober! But that is what May, 1998 looked like for me. I needed an alternative to cope with the curve balls life was throwing at me. I was very stressed-out and that's when I decided to stop crying and start laughing my back to mental, emotional and physical health! I implemented a Stress Management Program through Laughter Therapy.

Zoom Consciously

Zoom, zoom, zoom. Cars, trucks SUV’s motorcycles and even scooters seem to whiz and zip recklessly among lanes, through intersections and even parking lots. What has happened to the cautious, friendly driver? Drivers young and old alike seem to be in such a big hurry to get to their destinations, that they have forgotten how to drive. Honestly the asphalt jungle’s worst enemy is ourselves. Needed are more conscious, safe drivers.

A Golden Rule To Manage Job/Workplace Stress

A Golden Rule To Manage Job/Workplace Stress: Having gone for a sea bath, don't be afraid of the oncoming waves. Take your plunge!