Selfish or Self First?

List your top 3 priorities. Chances are the word 'me' was not in there. Time for you to put yourself first. This does not mean being selfish, but putting your self first.

Stress at work – guidance for employees

Stress – “the adverse reaction people have to excessive pressure or other types of demand placed upon them” . Your employer now has a duty in law to ensure that you are not made ill by your work, and stress can make you ill.

Stress Management Is A Learned Technique

Stress management is a technique. It is winning over any tough situation, with the charm of your personality and deft handling of the situation. It is about meeting the challenges and converting defeat into a victory! Causes of stress may be many; for its management, no hard and fast rules can be prescribed. You have to deal with the stress, as per the demands of time and situation.

Burnout: Stress' Last Stand

You have to ignore a lot of warning signs before you arrive at burnout. Simply put, burnout is the end result of self-neglect.

Stress Management – A Survival Guide For Our Hectic World

What is stress in today’s world, and why and how should we manage it?

Stress And Anger Management Is Not A Difficult Proposition To Achieve

Stress and Anger - Is there anything more required to destroy an individual? In an effort to destroy the opponent, you will destroy yourself! Anger is a mighty weapon of destruction! All your positive faculties are destroyed in an instant- that is the potentiality of the trait called anger. It ebbs within you along with stress and erupts out like a volcano! It is the tsunami of negative human emotions.

Adolescent Management Stress, the Best Way to Keep Them Focused

There is probably one age range that suffers much more from stress than adults, and that age range is the one that corresponds to adolescents. Adolescent management stress techniques are of extreme importance due to the fact that young people at this age range will suffer from many different problems related to stress...

A Laugh A Day Keeps The Doctor Away - Laugh Your Way Back To Health

There's nothing funny about being diagnosed with cancer, your Dad falling out a third floor window to his death and your wife and the authorities highly recommending that you get sober! But that is what May, 1998 looked like for me. I needed an alternative to cope with the curve balls life was throwing at me. I was very stressed-out and that's when I decided to stop crying and start laughing my back to mental, emotional and physical health! I implemented a Stress Management Program through Laughter Therapy.

Balance, Stress and Success

One of the issues facing many people today is the ability to maintain a sense of balance in their lives. My popular newsletter, Life Balance is designed to help people who are faced with the increasing inability to maintain balance in their lives.

Anxiety and Sweaty Hands

Having sweaty hands and anxiety at the same time is a common pattern in our times. Although sometimes anxiety isn’t the main cause for excessive sweating, it is one of the most powerful triggers.

Learn To De-Stress - Live Like the Italians

It would seem our lives are now lived at breakneck pace with little time for some of the simpler pleasures. Being idle is a sin and slowing down practically unthinkable! The importance of paid work and the primacy of economic competitiveness, whatever the personal costs, is almost accepted wisdom. In this article, writer Danny Bernardi looks at what we can we learn about how to balance our lives by copying the Italians.

Herbal Stress Management Rule: Regular Exercise, Healthy Diet!

The very concept of herbal stress management, reveals one fact - inevitability. Well, come back to Nature! Man, you have no other alternative!Many individuals and institutions have taken up to the herbal path for stress management, with remarkable success.

Burnout: the Silent Killer

When passion dies out, lethargy creeps in. Slowly by slowly, our zeal to be successful dissipates and we start neglecting the very processes that made us successful in the first place. As burnout slowly settles in, we go through life in motions, daily wandering without purpose and zeal. Like zombies, we walk through life while in the real sense our desire to live died a long time ago.

Important Information about Separation Anxiety

When your child is an infant, in most cases he or she will have no problem being left with a grandparent, sitter, or daycare provider. In fact, you will probably suffer from separation anxiety more than your babe will at this stage. Click here to read more...