Anderson Silva Is The Real Deal

Mixed Martial Arts wizard Anderson Silva will face Ultimate Fighter season 4 winner Travis Lutter in February 2007. Will he have another dominant win, or did he get lucky in his last two fights?

The Five Best Fighters in Mixed Martial Arts

Want to know who are the absolute best fighters in Mixed Martial Arts today? While this kind of thing is highly subjective, there can be no arguing that the fighters on my list are some of the all time greats.

Karate Kata Explained - Part Three

Kata practice simulates dozens of separate encounters to dozens of separate situations. It is a form of shadow boxing. The benefit you can receive from the proper practice of kata is only limited by your imagination.

UFC: The Evolution of Mixed Martial Arts

Read about the Evolution of Mixed Martial Arts and see how the fighting game has become more dynamic and skilled then ever before. MMA fighters are the most skilled and the best conditioned athletes on the planet. Read this article and begin your journey to becoming a true Mixed Martial Artist.

An Overview of Karate

Karate can help build and fine tune the character of a person, developing agility and physically fitness skills in the process. Karate student and masters mature and become enabled to handle more difficult situations in life, too, working within a community, respecting the teacher.

Learn How To Kick: Kicking Effectively in a Self-Defense or Combat Situation Part 4 of 10

This is article four in a ten article series that will deal with the various components that need to be addressed when considering the utilization of a particular kick in a combat or self-defense situation. These ten components can also be used by the tournament competitor although certain segments would have to be modified slightly for the tournament aspects of kicking, rather than the more intensive nature of using a kick or kicks in combat.

Foxy Boxing

A boxing match between two women is called foxy boxing. These are quite different from boxing matches between men. Boxing matches between men focus on power and stamina.

Advanced Balance Training Tools For The Martial Artist

The use of the Bosu Balance Ball for Martial Artists.

The Benefits of Hand Forms in Martial Arts

Improve in your martial art through the use of hand forms.

Generating Maximum Striking Power in Martial Arts

Increase your striking power instantly for martial arts.

What Is Mixed Martial Arts?

The New Ultimate Fighting Championship is the world’s leading mixed martial arts sports association.

The Revival of Bare-Knuckle Boxing

Most people today think of fighting systems as Asian. Some also even think of Brazil or Israel, but most don't think of martial arts as being European or American. Some have heard of Bare-Knuckle Boxing but don't equate it with other martial arts. They really don’t know how effective and brutal a street-minded European boxer could be. In fact, Bare-Knuckle Boxing was once considered one of the most effective empty hand systems in the Western world for self-defense.

The Most Dangerous Attack You'll Ever Face

The most dangerous attack you'll ever face is when you're outnumbered. There could be 2 or 3 of them or there could be 20. What would you do? So many have asked me this question that I've decided to answer it right in this now.

Adjusting to the Movements

One thing to be aware of when beginning to train Capoeira, is that it will take time for the body to get used to the movements. It is normal to experience pain and soreness and should be expected. To most non-brazillians, the body motions required are foreign. Fortunately, with time and practice, the body adapts.