Learn To Unleash The Explosive Power Of Wing Chun

This amazing force which when applied correctly can create a completely devastating force like shooting with fingers instead of a gun, it can damage organs, rupture blood vessels and cause havoc with the nervous system. It can be a deadly weapon.

Taekwondo Footwork Training To Improve Your Attacking Precision

Strikes that are seen before they land often do not land at all, which is why Taekwondo footwork training is designed to help you minimize your telegraphing of moves to help each strike be a surprise that is not blocked and reaches its target.

Toughness And No More Pain In The Heart And Body: For Life, Dating And Martial Arts

You can't succeed. Until you overcome the biggest obstacle, in all areas of life including martial arts. What is it? Fear, and pain. I forced myself to be punched in the face for years to overcome these two, and here is what I've uncovered.

Jab Cross Hook Cross Combination Won't Be Found In Any Fastfood Restaurant Menu

Kickboxing combo's, toning & core strengthening in several simple moves.

Fighting For His Life

This time last year, not many people outside the state of Oregon had ever heard of John Gunderson.

Learn The Devastating Martial Arts That Made Bruce Lee Famous

What were the true secrets behind Bruce Lee's success in martial arts? Take a peek at the man and his technique.

Learn the Safe and Correct Techniques of Cardio Kickboxing

Moving to music and incorporating high intensity combinations of upper body drills, kicking routines and heavy bag work this aerobic exercise class will help you increase your physical fitness, stamina, coordination, and strength as you learn kickboxing moves and basic martial arts techniques.

Coming to America - Jow Ga Kung Fu

What do you really know about the history of jow ga kung fu and how it became such a force in America?

Fighting Postures to Create Power, Flexibility and Movement

Ever wondered why Chuck Norris always looked as if he just came off a horse when he delivered a punch? It's all in the stance. Learn the basics of Karate and why the stances are so important.

Great Honour for Martial Arts Instructor

Brighton Fitness and Martial Arts Instructor Matt Hobden recently visited Choi Kwang Do HQ in Atlanta USA to test for his black belt in front of Martial Arts legend Grandmaster Kwang Jo Choi. Choi Kwang Do is the world's fastest growing martial art. The art is non-contact and non-competitive and promotes wellbeing, health and fitness through it's easy to learn sequential movements, which attracts people from all walks of life.

My Kung Fu Master Is 200 Years Old

Shao Lin Kung Fu is a blend of philosophical techniques, and spiritualism with hard exercise meant to focus the mind and tone the body.

5 Tips On Shaolin Kung Fu Exercises

Shaolin Kung Fu is more than just what you see in the movies or TV. Here are 5 simple exercises you should master if you want to be the next Jet Li.

How To Explain Karate Kata To Beginner Students

Kata training is at the heart of karate - but how do you explain kata to a beginner or non-martial artists?

Tie A Karate Belt Well To Avert Disaster At The Dojo

There is nothing as exciting as a child's first karate class. Learning to tie a karate belt is very important to avert disaster in front of the other kids, as I discovered the hard way!