Men's Walking Shoes

Men's walking shoes are a very important shoe to have in your wardrobe. If you were to look up the definition of walking shoes you would find a definition similar to; A comfortable shoe created for endurance walking.

What You Need To Know About Running

Running today is an energetic form of exercise and a very popular sport. Many run because they enjoy it or as part of a fitness plan. It’s come a long way from being the fastest way of getting from Point A to Point B on foot. From a means of transport, to a means to good health or fame and glory!

Nike Running Shoes - Dedicated to Creating the Best Running Shoes for Athletes of all Types

Creating the best running shoes for athletes of all types.

Sea Level and Peak Performance World Records

Many world records in the Olympics and other sporting events happen at sea level. This is because there is more oxygen at sea level and it is easier to maintain peak performances. It gives an advantage to the human body.

How to Treat Blisters

Nothing makes a run more enjoyable than a big, juicy blister right on the bottom of your foot. Learn how to properly drain these obtrusive bubbles.

New to Running? Start Out Right for Success

If you think you would enjoy jogging or running, here's how to get started. First, check with your doctor and get a good pair of running shoes. Read on for a program that will help you use the training methods of competitive runners.

Running Faster: Why You Should Care About Technique… Even If You're Not a Sprinter

Speed, strength and conditioning coach, Tim Kauppinen explains the reasons to run with proper sprint technique - no matter what your sport. Running with proper mechanics will improve your performance.

Finding the Time to Run

As long as you can make a little sacrifice from your regular routine and as long as car washing and grass cutting can wait for another few hours, I'm sure you'll be able to find a few hours a week to maintain your health and enjoy yourself.

My Personal Experiences On A Running And Fitness Programme

My article story on Fitness and Nutricion as based on my personal experiences.

Running Through the Odors and Fragrances of the World

When I run around the pre-measured 5K route around my neighborhood there is nothing that comes in between the world as it is and my olfactory bulb.

Endurance and Heart Size

What laboratory test is the best predictor of finishing times for a running race of 100 kilometers (62 miles, or more than twice the distance of a marathon)? A study from Yokohama, Japan suggests that it is an echocardiogram to measure the size of your left ventricular heart chamber which determines how much blood your heart can pump with each beat. What does this mean for you?

Starting Off Running on the Right Foot

Starting out in running should be simple, stress-free and fun. It is a time to enjoy yourself, not to weigh yourself down with expectations and unlikely goals. Once it becomes a duty or a drudge you’re just around the corner from giving up – another broken New Year’s resolution to haunt you year after year! So whats are the mistakes and the solutions?

Train Properly with a Heart Rate Monitor

A training guide to help runners, triathletes and other sports activists to get the most out of their workouts by using a heart rate monitor. Using a heart rate monitor properly will help to guage the intensity of your workout so you don't overtrain and get the most out of your workouts.

What to Expect From Your First Ironman Marathon

However much you prepare and train, there is no feeling quite like the first few steps of your first Ironman marathon.