4 Ways to Improve Running Biomechanics

Want to run more efficiently? Learn 4 keys to proper gait biomechanics for running.

My Personal Experiences On A Running And Fitness Programme

My article story on Fitness and Nutricion as based on my personal experiences.

Running Through the Odors and Fragrances of the World

When I run around the pre-measured 5K route around my neighborhood there is nothing that comes in between the world as it is and my olfactory bulb.

How to Run Injury Free

By following simple tips, you can run injury free for many years of your life. Make running enjoyable again.

Socks: Do You Need Them?

Should you wear socks with your running shoes, tennis shoes or any other workout shoes? The main purpose of socks is to keep your feet and shoes from smelling. Foot odor is caused by bacteria or fungi rotting old skin. If your feet smell, read on.

Train Properly with a Heart Rate Monitor

A training guide to help runners, triathletes and other sports activists to get the most out of their workouts by using a heart rate monitor. Using a heart rate monitor properly will help to guage the intensity of your workout so you don't overtrain and get the most out of your workouts.

Cross Country has High Injury Rate

Cross country running has the highest rate of injuries of all high school sports. The injury rate is even higher for girls than for boys. The extremely high injury rate is caused by asking runners to train and race in the same week.

Knee Pain: Runner's Knee

The most common long-term running injury is runners knee, pain behind the knee cap during running. You probably have runner's knee if your knee cap hurts when you walk or run, particularly when you walk down stairs; and it hurts a lot when you push the kneecap against the bone behind it. It usually does not hurt to pedal a bicycle.

Why Do You Run?

What does running mean to runners? Does it mean different things to them at various stages in their lives? The author contemplates why she runs by looking at its significance to her at different decades in her life.

MarathonTraining: Take Off Before Your Race

The best way to train a couple of days before a marathon is to stop training altogether. There is no evidence that a single hard workout on the week before a race will help a runner during that race. Hard training tears down muscles and it take several days for the muscles to heal sufficiently to improve performance.

How to Run Faster

When I trained seriously for marathon running, I thought that the runner who ran the most miles would be the best. I didn't become a great runner, but I did become an expert on injuries. My patients seldom come to me with a running injury that I haven't had. The ability to run fast in races depends more on how fast you run in practice than on how many miles you run each week.

Running for Beginners: Top 20 Sure Signs that You're a Runner

Runners are quirky folks! See if you're a REAL runner with this checklist...

Choosing the Right Running Shoe

Purchasing anything new can be a lot of fun, but it can also be very frustrating. Purchasing a pair of Running shoes is no different, and do the nature of our bodies I wouldn’t recommend rushing into a pair of shoes just because they are cheap or convenient.

Learn to Scuba Dive in Gran Canaria

Learning to scuba dive is easy, fun and opens up a whole new world for you to explore. Imagine floating weightless as a school of fish swim by or watching a manta ray play in your bubbles.