How To Make A Jogger Smile

No pain, no gain? The experience of exercise can be uplifting and spiritual.

Why Do You Run?

What does running mean to runners? Does it mean different things to them at various stages in their lives? The author contemplates why she runs by looking at its significance to her at different decades in her life.

MarathonTraining: Take Off Before Your Race

The best way to train a couple of days before a marathon is to stop training altogether. There is no evidence that a single hard workout on the week before a race will help a runner during that race. Hard training tears down muscles and it take several days for the muscles to heal sufficiently to improve performance.

Running for Beginners: It's All in the Shoes!

Shoes are the most important piece of equipment for the runner! Read this article to avoid silly mistakes!

Running for Beginners: The Running Tip, A to Z

A running tip for each letter of the alphabet, to make you a wiser runner!

Choosing the Right Running Shoe

Purchasing anything new can be a lot of fun, but it can also be very frustrating. Purchasing a pair of Running shoes is no different, and do the nature of our bodies I wouldn’t recommend rushing into a pair of shoes just because they are cheap or convenient.

Winter Running: Survival Tips For Your Feet

The combination of slippery surfaces, cold muscles and hard to see roads makes it likely to sustain an injury during the winter running months. Dr. Dobrowolski reviews ten guidelines for runners to follow to help your feet survive the winter.

An Overview of A Wetsuit

A wetsuit is worn to preserve body heat while participating in scuba diving, surfing, water-skiing, or other water sports. Most modern wetsuits are made from a close-fitting, foam rubber-like material called neoprene.

Naked Scuba Diving - A New Adventure

There is nothing in the world like nude scuba diving.

Choosing the Right Wetsuit

Different types of wetsuits are available for different seasons. There are more choices in smaller details, such as stitching. With all the different options, choosing the right wetsuit can be a challenge for first-time buyers. Here is a quick guide to the features you should look for when buying a wetsuit.

Diving in Thailand - Koh Samui

Koh Samui is Thailand’s third largest island. It is still covered with coconut trees, jungle and rugged rocks of granite sloping into the turquoise waters of the Gulf of Siam.

How to Choose Scuba Diving Equipment - Selecting a Scuba Mask

When selecting a scuba mask it is essential that it fits your face well to ensure that it is both comfortable and leak free. Without a good seal against the face you may spend much of your time clearing the mask of water, while an uncomfortable mask detracts from your diving experience – both lead to enjoying your dives less but because they distract you from your environment they are also potentially unsafe.

Akamas Peninsular Cyprus - A Diving Adventure!

A typical diving day sunshine, pleasant company and water!

A Snorkel Is A Snorkel Right? Not Necessarily - Things To Consider When Purchasing A Snorkel

What makes a good snorkeling snorkel? What makes a good scuba diving snorkel and do I even need one for scuba diving? Things everyone should know. Even the most experienced divers can get in trouble.