Why Do I Run?

Tomorrow is Monday. You have had a big week and your weekend didn't solve any of your problems. Tomorrow it is back to work and we all know how hard the Monday morning rev up can be. How about just skipping your run and sleeping in instead?

Learning To Race

Running a Faster Race in no time: Get Faster without Training.

Electrolytes For Long-Distance Runners

In any race longer than the half-marathon, much of the body's natural mineral salts are lost due to sweating. If not properly replaced, their lack can bring on an increased risk of dehydration, cramp and slow peak performance and recovery time.

Running Cramps

As people are becoming conscious about their health, they recognize the importance of exercise to maintain a healthy body. These exercises include skipping, jogging, brisk walking and running. Cramps are caused by excessive physical exertion that can strain muscles. Another reason that may cause cramps is dehydration. Cramps may occur due to a magnesium deficiency and possibly potassium. There are different theories attributed to the reason some get muscle cramps while running. Many people exercise on a regular basis to keep themselves fit and healthy. Some believe that cramps can occur when a person does not run on a regular basis. There are multi vitamins minerals that are known to sooth cramps.

A Beginners Guide to Fell Running

This article is a short introduction to fell running in the UK for the total beginner. What is Fell Running? Why race on the fells? Getting started. Where to go.

Running for Success

Running isn’t just for runners anymore. Running just three days a week for 30 minutes has been proven to help maintain healthy weight as well as improve attitude and motivation. In short, running can help you become happier, healthier and more successful to. Here’s how.

How To Keep Your Shoes Smelling Fresh

Having smelly shoes is a huge problem that you must prevent at all cost. Here's a quick guide to do just that.

2007 Tips for Winning Long Distance Running Races

There are many types of runners out there. Some run to stay in shape, some run to feel the endorphins and others run to be on a team or to compete and hopefully win. Each of these reasons can be a noble calling indeed. Many runners run for all these reasons. In this book we will discuss some strategies for the competitive runner, who wants to win.

American Distance Running Legends

Find out more about American distance running legends. Find out why they made it to the top and what records they set.

The Importance of Running Training at Goal Pace

When you are seriously working towards a key race, you are using a focused running program. You do your long runs, easy runs, tempo runs and intervals - great! But something is missing in this picture: Goal Pace Running! This article explains the benefits of goal pace running.

The Marathon Story

When I was a boy I wanted to be that man. That man that crosses the finish line, arms raised in a V, smiling, victorious in achievement.

Running And Back Pain: Check Your Technique For A Likely Cause

Running is an excellent activity for staying in shape and for many it provides a lifetime of enjoyment, challenges and purpose. Yet for others it’s either a short-lived activity or a stop-start routine due to injury. A common problem many runners experience is back pain and in most cases this is self-inflicted. This is actually good news because if you cause it you can stop it.

Beginners Guide to Fell running

A short, beginners guide to the wonderful sport of Fell Running.

Running Racing Flats and Finding a Winning Shoe

If you are a runner and a jogger you generally will work out in training shoes, which have lots of cushion and prevent you from injury. This is a good idea to protect your knees and prevent you from getting shin splints.