Winter Running - Survival of The Feet

Running is part of surviving the winter for many dedicated runners. For those of you who don't let a little rain, snow or sleet deter a run, it is important to know how to protect your feet so they too, can survive the winter months.

American Distance Running Legends

Find out more about American distance running legends. Find out why they made it to the top and what records they set.

The Importance of Running Training at Goal Pace

When you are seriously working towards a key race, you are using a focused running program. You do your long runs, easy runs, tempo runs and intervals - great! But something is missing in this picture: Goal Pace Running! This article explains the benefits of goal pace running.

The Best Way to Develop a Treadmill Exercise Plan

A treadmill is a good investment to make but you want to be sure that you have the right treadmill exercise plan for you. Early treadmills were made almost entirely of wood and whilst today’s machines now offer a vast array of features to keep you occupied, let's not forget that walking or running on a treadmill is still a very effective way to workout.

Top 10 Greatest Sprint Races in History

Michael Johnson, Carl Lewis, Florence Griffith Joyner, Marita Koch, Donovan Bailey, Ben Johnson, Maurice Green. You know these names. These are the names of the greatest sprinters ever. We know them for their outstanding career achievements in general and incredible individual races in particular. This article tells about ten sprint races which we will remember forever.

Beginners Guide to Fell running

A short, beginners guide to the wonderful sport of Fell Running.

Running Up Hill and Accelerating Over the Crest for Psyche Sake!

If you are a competitive runner or a jogger may I suggest that you learn to run hills better. One thing you can do when running uphill is to accelerate over the crest of the hill. If you are simply out jogging and you increase your speed as you come over the crest of the hell you will find yourself in a very good position to take advantage of any downhill slope on the other side and it will give you self-confidence and boost your psyche.

Running and Cadence of the Human Heart

The human heart beat at a certain rate and when your cadence during running or jogging reaches a perfect equilibrium your body purrs. It makes your heart and your entire cardiovascular system extremely happy. It makes your brain happy

Running For Your Life!

Do you know that those people who run or jog live longer and healthier lives than the average citizen? The average statistics for runners is that they live five to seven years longer and in better health than the average citizen. It has been well

How To Run A Faster 40 Yard Dash

This is the time of the season where I am sure that you are asked the same question over and over: 'How do I run a faster 40?' Here are the Top 7 Tips to be able to increase your straight ahead football speed and 40 yard time dramatically without having to run a step. The focus is on the starting position in the 40 yard dash.

Deciding to Win in Advance in the 1-mile Run

Call it psycho-cybernetics, call it envisioning victory or just call it a pre-decision to win in advance; either way all the top athletes in all competition do it and do you know why? It works. Tiger Woods, Wayne Gretsky, Lance Armstrong all do it and freely talk about it. They expect to win and understand that they must give their 110% or well it is not going to happen.

1-Mile Run and Lap 3 Considerations

For those superstar athletes in track and field who dare to go the distance the mile run is the most competitive and most difficult race from a tactics standpoint and an endurance standpoint. It is a battle of wills and strength of character in a competitive setting challenging the athletes desire to win over their threshold of pain. Still interested?

Tips for Runners

Running can be a great pastime. It's an activity that allows you to be in touch with your environment, get a nice workout, and have a great time.

It Takes More Than Just Shoes For Proper Marathon Training

If you are planning to start marathon training you should know that it is quite a bit harder than the actual marathon. In a real marathon, you run and after you finish you can enjoy a half year or even a year off. During that time the memories of the agony you've felt are fading away and one day when you've forgotten it you decide to go for it again. On the other hand, marathon training is much worse as you cannot take such long breaks.