An Introduction To The Game Of Tennis

A brief history of the game of Tennis which anyone who plays or wants to play ought to know.

800 Meter Glory Days and Midlife Crisis Come Early

Diving towards the ribbon strung across the red reslite track the world is yours, as you taste the ultimate victory. The 800-meter is a race that most super star athletes have a love hate relationship with. It is the most agonizing and grueling race there is for most.

Middle Distance Track and Field

In track and field there are sprinters who generally run the 100 m, 200 m and 400 m. there are also field events; such as; high jump, long jump, discus, pole vault, javelin and shot put. The other events in track and field are middle distance or long-distance events. Generally the middle distance races are considered the 800

How Do You Swim Straight in the Open Water?

Swimming straight, seems like an easy concept, but how is it possible in the open water with no lane lanes or line at the pool bottom to keep you from zig-zagging? It does take a little work, but let these tips help you stay in line in your next triathlon swim.

Triathlon Swim Training - How You Can Get It Right

Dating back to ancient Greek times, a triathlon tests the skills of athletes in a competition comprised of three different events. The most common triathlon involves swimming, cycling and running.

Importance of Training for a Triathlon

Plan remains to be a plan not until some action pushes it to realize its potentials. All of us are capable of making a good start and see our start to its end with each plan that we do. However, our greatest fear is not that we cannot make them. It is the fear that we know our capacities yet we never maximize them nor use parts of them.

It Takes More Than Price in Choosing a Triathlon Bicycle

The next phase you'll encounter after a free-for-all wild swim is the bike race. This might not actually be the hardest (after all, you only have to know the basics of biking and the principles that would maximize your performance while riding) but it can also make big differences during the race.

Knowing Your Triathlon Training Schedule

For a plan to become feasible, it must be definitely defined and the time table must be properly set, that way, the trainee will be able to adjust well on the transitions of each training modes.

Must Have Triathlon Gears

Triathlon is basically a game of endurance. Your training, your stamina and your willingness will all help you know what it's like to reach the finish line. And the equipments you will use can also add up to your real race standing.

Preparing the Self for a Triathlon Race

The first junction in preparing for a triathlon race is to muster all the courage, will and power that you have to be able to understand the risks of joining. Once you're convinced that you can get over the so-called risks then the next best thing you want to do is to pick up the race.

Tips Concerning Wet Suits During the Triathlon Race

Wet suits are typically a personal choice in Triathlon competitions unless you are a member of a team that mandates a definite type of suits. Nevertheless, triathlon as a whole is an individual sport which allows participants to choose their personal gears, equipments and suits.

When Where and How to Train for a Triathlon

Joining triathlon is one thing. Preparing for it is another. So, to avoid coming short on the finish line, you must prepare for it long before the competition starts.

Breathing & Relaxation Techniques for Endurance Athletes

Feeling out of breath during your long run? Try these drills and techniques designed to make you a better breather.

A Speed, Power & Core Workout for Triathletes

Learn a combination speed, power, and core workout for instant triathlon performance results!