First Ironman? Avoid the Race-week Hype

Your first Ironman and you may not be quite prepared for all the pre-race hype. Some things for you to be aware of.

Ironman Training-Should You Stretch?

There have been plenty of discussions on the pros and cons of stretching for athletes. Personally, I don't think its for everyone and at times it can do more harm than good.

Your First Ironman and Race-Day is Finally Here

The Ironman triathlon. You've worked so hard for this and now the big day is finally here. Race-day has arrived and I know just how you feel.

The Ironman --- Then and Now

From an obscure beginning the Ironman has grown into one of the most compelling, fastest growing, and well-known events in the world.

The Body Chemical

The Olympic Committee has some decisions to make concerning drugs, just as each athelete does, too.

Can Chiropractic Treatments Benefit Ironman Athletes?

It is not unusual these days to see chiropractors treat athletes from a wide-variety of sports. Can they be a benefit to your Ironman racing and training?

Kettlebell Training for Triathletes

How to ‘Fix’ Endurance Athletes Typical Physical Issues. Kettlebells (KB’s) have already become the tool of choice for ‘in the know’ strength and power athletes. Joint Mobility (JM), a combination of Qigong and dynamic stretching, has also become one of the most effective warm-ups for any athlete.

Used Triathlon Bikes Are a Bargain

The key to finding the best in used triathlon bikes is research. There are a number of outfits on the Internet that sell used triathlon bikes. But it may be helpful for you to try out a few at your local bike shop first.

Triathlon Training - a Transition to a New Lifestyle

Talk to anyone who has done a triathalon and the word “lifestyle” is often brought up. Successful triathlon training is a lot more than working out.

Still Unsure About Attempting Your First Ironman Triathlon? Be a Volunteer

Committing to a demanding event like your first ironman triathlon can be a difficult decision. Being a volunteer at a race will give you a first hand look at what its all about and may help you reach a decision.

Choosing Bike Equipment for Your First Ironman Triathlon

Choosing your ironman (training and racing) bike equipment need not be excessively expensive or complicated. Maybe these few tips will aid you in making sound choices.

Swimming techniques can improve your Triathlon time

Swimming information for triathlon enthusiasts.

Middle School Volleyball Drills

The following middle school volleyball drills are a great way for players of any skill level to improve on their serving and tipping. The first drill focuses on accuracy when serving while the second is a quick-paced drill that simulates game play where players the only permissible way to hit the ball is by tipping it.

Fun Volleyball Drills

This article delivers three fun volleyball drills to break up the monotony of your next practice. The first is a variation on the game of Bingo with special skills instead of numbers, the second teaches players to hit the floor without hesitation and the third will build your team's defensive toughness by having them play outnumbered.