The Ironman - Your Family and Social Life - Striking a Balance

Taking on the Ironman Triathlon challenge means making sacrifices. Setting your priorities from the very begin of the journey might be the wisest choice.

Triathlon Training - a Transition to a New Lifestyle

Talk to anyone who has done a triathalon and the word “lifestyle” is often brought up. Successful triathlon training is a lot more than working out.

Still Unsure About Attempting Your First Ironman Triathlon? Be a Volunteer

Committing to a demanding event like your first ironman triathlon can be a difficult decision. Being a volunteer at a race will give you a first hand look at what its all about and may help you reach a decision.

Ironman Triathlon Training

The Ironman is the crown jewel of triathlons. Each year, thousands compete throughout North America for a berth at Kona, in Hawaii.

10 Steps to Improving Your Triathlon Swim

Are you a triathlon (or wanna be triathlete) frustrated by the swim portion of the race? These 10 tips can help you get over common problems many face in the most unusual leg of the triathlon.

Middle School Volleyball Drills

The following middle school volleyball drills are a great way for players of any skill level to improve on their serving and tipping. The first drill focuses on accuracy when serving while the second is a quick-paced drill that simulates game play where players the only permissible way to hit the ball is by tipping it.

Volleyball Practice

Consider coming up with a standard warm-up routine to run at your next volleyball practice or before your next game. This sample warm-up routine combines crucial aspects of both the offensive and the defensive game to get your players warmed-up and ready to play!

A Brief History Of The Game Of Volleyball

Learn all about the history of the game of volleyball.

The Basics Of Volleyball

Learn all the basic rules and plays of volleyball.

Volleyball

Volleyball originated in United States and is more than hundred years old. Volleyball is an extremely popular sport in United States and has gained popularity in various other parts of the world. It is estimated that 46 million Americans play volleyball and there are around 800 million players of volleyball worldwide. In the year 1895, William G. Morgan, thought to mix the elements of baseball, basketball, tennis and handball into one game. He thus created a game called mintonette, which was later called volleyball. The first game of volleyball was played in the year 1896. Earlier, the ball of basketball was used for playing volleyball. In the year 1900, a special ball was designed for the sport. The ball of volleyball now weighs between 9 and 10 ounces and the ball pressure is between 4.5 and 6 pounds

Girls Playing Volleyball: Top 4 Ways YOU CAN Control the Pace of Your Volleyball Game

Girls, have you ever played in a volleyball game where the pace seemed so fast that everything just seemed to be BEYOND your control? Many times you play in a volleyball game that seems to control you when in reality there are several things that you can do to change or control the game so that YOU can speed up or slow down the pace or the rhythm of the match. Here are a few suggestions:

Girls Volleyball Practice: Serve Receive Ain't For Sissies

Especially for girls volleyball players here are 5 volleyball tips elite athletes use when Serve Receiving. Now you can easily perform these volleyball skills to improve your technique during games and volleyball tournaments.

The Fascinating History of Volleyball

It’s a sport with that uses terms such as “joust” “decoy” and “kill” although it was originally devised to be played by businessmen to give them less physical contact and be more suited to their sedate lifestyle.

Keys for the Volleyball Team's Most Crucial Position

Perfect volleyball qualities in a player and thorough knowledge of the game's mechanics are the goals of good setters. It takes more, however, to be a great setter.