Using Visualization for Your Ironman Triathlon Training

There are many ways to prepare for an ironman triathlon besides swimming, biking and running. Using the visualization technique can be instrumental in preparing you for your first ironman challenge.

What is a Triathlon and How Can I Train for It?

A Triathlon Guide for the triathlete enthusiast! Great articles on running, swimming and cycling.

Women's College Volleyball: Top 5 Physical Adjustments Freshmen Must Make to Play in College

Incoming high school volleyball players who transition into playing women's college volleyball often experience the culture shock that happens when a tourist visits a foreign country. Here are 5 physical adjustments incoming college volleyball players should know to prepare for their first year as a women's college volleyball student athlete.

Coaching Drills for Volleyball

The following article presents two coaching drills for volleyball that promote healthy competition while improving players' skills. The first is a fun game where the team who scores the point keeps playing while the second aims to improve your players' digging abilities.

Beach Volleyball Basics

Learn the basics of the game of beach volleyball.

Girls Volleyball:Top 5 Ways Females Can Improve Their Volleyball Game

I am frequently asked by female players what are some of the best ways a girl can improve her volleyball skills. I decided to write this article to discuss five of my more popular suggestions. Remember these may not work for everybody but it may give you some ideas as to what will work for you.

Volleyball Training Videos: How Watching Video Improves Your Volleyball Game

Watching volleyball videos can seem like the most boring aspect of pre game preparation but like most things you just have to know how to MAKE it work for you.

Girls Volleyball Practice: Serve Receive Ain't For Sissies

Especially for girls volleyball players here are 5 volleyball tips elite athletes use when Serve Receiving. Now you can easily perform these volleyball skills to improve your technique during games and volleyball tournaments.

Volleyball Practice and Mental Strategy: Overcoming Life's Obstacles

A personal story on learning to give 110% whenever you have the opportunity.

Breaking Up the Setting Volleyball Skill: Setting Is Simple Part 1

By breaking up the setting volleyball skill by each body part I'll teach you how to play better volleyball by learning what movements to check to see whether you are performing this volleyball skill correctly. So even without a coach you can correct or reduce your own unforced errors! This is Part 1 of my Setting is Simple Series.

Volleyball Strategy; Slamming the Spike and Wasting Your Competition

If you are a Volley Ball player and you truly like to win then you are going to have to practice the hardcore spike to level the competition. And when I say level them, I do not mean level the playing field I mean completely level them into submission. This is why you personally and your team must concentrate more on slamming the spikes and wasting your competition rather than just playing the fundamentals and proper placing of the spike.

Powerful Periodized Strength Training Basics For Volleyball

Lynn VanDyke delivers a resource geared specifically for volleyball players. All readers can benefit from the additional strength training and periodization information.

The Top 5 Intercontinental Champions of All Tme

Valentine had one of the most brutal feuds in Intercontinental title history with Tito Santana. Valentine took the belt from Santana but Santana returned the favor 10 month later in a Steel Cage match, that any good fan should try to see, to end their feud and Valentine's only intercontinental title reign.

Wrestling Training; Cardio Vascular and Running Considered

Every top notched wrestler knows that if they want to compete strongly in their weight classification they need strong and muscular legs and they must have endurance to beat their opponents. They must be agile, quick, powerful and mentally tough.