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Practices for Positive Change
We are being called upon to find “The Way” to navigate through life’s ever-shifting experiences with more peace, compassion and acceptance. Simple practice, like returning to the calm place within ourselves, helps us find more peace in life – despite the ever-changing fortunes of time. Herein, we grow our beings and our connection to our God.
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Spirit to Spirit: A Letter to My Friend
We are not popular in the fake world because it knows that we know it is fake. It cannot touch us because we are not inclined to be impressed with its allures.
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What Are You Leaving On The Table Of Life?
The Creator is an infinite and generous source of love and providence. Why ignore this blessing by refusing to ask for all that you deserve? This article explores the issue of need vs. greed - and shows how you can take care of the former without giving in to the latter.
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Stress 9 - Relieving Stress with the Proper Diet
You are never too busy for good nutrition! A healthy body can be enhanced by eating a balanced meal three times a day. Try to avoid foods with high sugar and salt levels because it has been known to escalate the stress level. Women, you may find that your body needs-
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Tips For Preventing Panic Attacks
Here are some tips for preventing panic attacks or, at the least, reducing the harmful side effects experienced when you suffer from a panic attack.
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Stop Tolerating It
Are you feeling stressed? Feeling short tempered? Feeling overwhelmed? Are your 'tolerations' building up and threatening to cause you a nervous breakdown? Start now to clear up your life... and watch your stress levels dive!
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Anxiety Ending Strategy And Tips
We live in a stressful world these days. I do not need to tell you this but I want you to know that there is help and light at the end of the day for anxiety sufferers.
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Has Work Got You Down?
Do you have difficulty leaving work behind at the end of the day? Do you find yourself dwelling on problems at work? Learn why you do this and what can be done about it.
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Job Stress Management
The rat race tacitly suggests that survival of the fittest is the name of the game. In order to become victorious in every challenge that might be posed on us, we should be ready to face all the pressures that our job demands. Therefore we must be ready to handle all sort of stress that we will experience in the workplace.
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Removal of 5 Negatives, Throw out Anger, Ego, Worry, Bribe and Greed
Anger eats up proper thinking, Ego eats up the mind, Worry eats up age, Bribe eats up justice, Greed eats up conscience. How are we to tame our raw emotions of life? Our attitude towards those 5 negatives will lead to unseen stress which is a silent killer of the 21st Century. What has anger, hate and sorrow to do with our health?
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Stress in Single Moms and How to Combat It
Being a mother is a demanding task and being a single mother is exponentially more challenging. Stress in single moms runs high because of constant demands and mom having to play dual roles in the lives of their children. What are the effects and what can be done about them?
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Imagery & Affirmations - Turn Off Your Stress
YOUR Brain's AMYGDALA operates to sense any real or perceived threat or potential stressors and is activated by the release of neuro-chemicals from your Psycho-Cybernetic mechanism.
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A Magic Bullet For Stress
The destructive things we do, we seem to do all the time, repeatedly and unconsciously. Tension and stress build when we are impatient, such as waiting for a red light, waiting in line, waiting for our computer to load! Our breathing becomes shallow, our shoulders tense, our eyes tight, and our minds become frustrated and angry – the perfect time to begin using your Magic Bullet! In no time, you will be using it all day long, and not only will your stress be reduced, but your entire life and how you experience it will change.
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Stress - The Mind-Body Connection
When you are stressed and feeling down, have you wondered why you also feel so tired and muscle pains are suddenly all over your body? This is because your mind and body reacts simultaneously on whatever feelings you have.
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Treating An Anxiety Disorder
Anxiety disorder is a term that covers many different types of nervous conditions that cause anxiousness, feelings of fear or other unwanted, counterproductive or irrational feelings.
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All Is Well: A Vibrational Ladder
Sometimes we need assurance that, despite appearances, all is well. When you find yourself stressing out about things that seem beyond your control, use this phrase and reconnect yourself with the truth.
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