Want happiness to follow you around without taking responsibility for how you live? The most published and read book in the world is the Bible. The Bible clearly outlines how to be happy. Many refuse to read the Bible because of their fear that it will brainwash them, or force them into a life that they don't want. The Bible is a puppy that wants to lick you cheek and asks only that you listen. Then you choose...

You can find more faith by striping away your inhibitions and unlocking your imagination.

An article about anxiety that took another turn...

One does not have to live long to realize that along the pilgrim’s path are many battles to be fought and enemies to be overcome and we should not be surprised when new trials come our way.

God made humans in his image but these days very few of them lead a God fearing life. Environment is the main cause of changes in a human being. People you meet on a day today basis and the surroundi...

How to achieve your goals by sending your desires out into the universe. This simple four-step process can turn you into a magnet that attracts whatever it is you desire.

A religious or spirituality lifestyle is generally a healthy one. Many people, especially seniors, use prayer as a means of relieving stress. The daily personal and spiritual practice of prayer can nurture your soul. There is a difference between prayer and meditation. Prayer helps you-

Life is stressful. Yoga and meditation are an ideal solution for anxiety, and now everyone can find the time for them.

If all we get out of the Virginia Tech Massacre is that some lunatic loner did this and we have to isolate and institutionalize such people, we're making a huge mistake. Whether you like it or not, anyone can end up like Cho Seung-Hui if pushed hard enough. Everyone has a breaking point, and we're fools to think this isn't going to happen again.

Most students do experience some sort of anxiety, an uneasiness or apprehension during test or examination due to their over-concern, worry or fear. It is found that test anxieties sometimes causes mental blocks and the students leave the answer script blank though they knew the correct answer. But what is the effective solution for test anxiety.

You're at the end of a rope - between a rock and a hard place - on the edge of a cliff - in the middle of a collapsing bridge - and that straw (the one that broke the camel's back) is just about to land on your head. Oh, what will you do - what WILL YOU DO? Freeze-frame those pictures- it's time for a Zen moment.

Becoming burnt out is a very real threat to people in stressful and challenging jobs. This article is designed to help you recognize it and take the necessary steps to avoid it.

Lubbock spas should be places you visit at least once a month. The treatments will rejuvenate your mind and body.

The rat race tacitly suggests that survival of the fittest is the name of the game. In order to become victorious in every challenge that might be posed on us, we should be ready to face all the pressures that our job demands. Therefore we must be ready to handle all sort of stress that we will experience in the workplace.

Emotions play a large role in one's well being. That means that negative emotions like anxiety, despair, grief and sorrow make the individual susceptible to illness and diseases. They do not directly cause illness and disease, but for what they do to the body (such as lowering the body's immune system) they become a bigger cause of illnesses.

One form of stress management is to write. This article discusses the types of writing that can be useful in reducing stress and how writing can help to reduce stress that can prevent stress related diseases and illnesses.

My Partner snores or tosses and turns every night, what do I do then?

You are reading this here and NOW for a reason. You need some space, a moment to call your own. I'm writing this to let you know you have found it: a moment all to yourself, a moment to take a nice, deep breath in, and release all the tension that has been building within you.

With one third of sickness absence due to stress, it's estimated that stress, depression and anxiety are now the biggest cause of sickness in the UK. Stress also has a significant effect on productivity of businesses. It can cause not only sickness absence, but also high labour turnover, lost productivity and increased costs for recruitment. Most people confess that they feel stress on the job and many of those say that they need help in learning how to manage stress.

A crisis is a window of opportunity for spiritual growth. You don't need to be a social worker or counsellor to assist someone in need! Apply the 6 steps of crisis intervention and you are well on your way to support someone in a crisis!