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Gerald's Story - A Tribute to Valor
The heroic actions of a sergeant on D-day saves lives but costs the sergeant his life. His story inspires others to be thankful for their freedom, and to live their own lives to the fullest.
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Learning the Secret of Contentment (Part 1)
Paul lived in a time when Christianity was more respectable church membership. It was more than a handshake and more than shouting amen; it was more than holding an office or singing in the choir. Being a Christian in Paul’s day was a life threatening experience.
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How to Forgive Someone
We’ve all heard the saying, “You have to forgive, but you don’t have to forget.” I won’t refute that, but you have to agree that a lot of people use that excuse to never ‘really’ forgive at all. Are you one of those people?
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I'm Too Busy for Me
Everyone is busy nowadays. It’s hard to find time for anything. From the time we wake up in the morning until the time we go to bed, it’s hard to find 30 minutes to simply be by yourself. If you are married with children, I know you can relate to what I am saying.
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God's To Do List - Get Specific!
I know eyebrows are probably raising about now, but let me tell you this works! How does God know what we want or need if we don't get specific and let Him know?
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The Abundant Life!
Count yourselves dead to sin but alive to God in Christ Jesus.
ROMANS 6:11
My friend Randy had given up trying to live the Christian life. He said, “I have tried, but have failed so many times. Nothing seems to work for me.” After listening to his account of his many failures and defeats, I began to explain the ministry of the Holy Spirit. Randy interrupted: “I know all about the Holy Spirit. I’ve read everything I can find, and nothing works for me.”
My thoughts turned to Romans 6. I asked him, “Randy, are you sure you’re a Christian?”
“Yes,” he answered. “I’m sure.”
“How do you know?”
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5 Ways to Stop a Panic Attack
No matter what you do to successfully stop your panic attacks, the most important thing is to have a plan and practice it. You will not be able to beat anxious thinking until you have faith in your own remedy.
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Stress Healing with Meditation
Many people find stress healing by using basic meditation techniques. Meditation is where your body and also your mind are both consciously very relaxed and well focused. And people who practice mediation on a regular basis report heightened focus, awareness and concentration, plus a much more positive outlook in their lives.
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4 Methods for Coping with Stress
From the earliest days of the cavemen, stress has been a part of our lives. However, rapid advances in technology and a wealth of information have produced extra stress levels for many of us. When computers were first introduced many predicted a 15-20 hour work week but the opposite has happened. Our ability to reach people quickly and respond instantaneously has created an environment where the emphasis is on delivering now. The pressure to meet expectations is overwhelming if people do not possess coping mechanisms to manage their stress.
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Anxiety - A Lack of Reality
Discover how your anxiety may be the result of not accepting how things are and of trying to control things that you cannot control.
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The Secrets Of The Youngest Of The Five Major Styles Of Tai Chi
Although Sun tai chi was not meant to be used for fighting but for health both physical and mental, it was used in combat for many years. Today, though, it has become immensely popular and people of all walks of life who find that Sun Tai Chi is an ideal form of exercise...
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Stress Relieving - The Rat Race... it's Your Choice
Stress is a major contributing factor to many illnesses such as high blood pressure, heart disease and diabetes. Increasing your blood pressure through stress can cause your heart to work harder, possibly leading to a potential heart attack or stroke. With today's corporate culture it is no wonder that stress levels are at an all time high and that the stress management industry is growing day by day.
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De-Stress in Riverside - Spas
Life getting you down? Feeling burned out? Riverside spas are the place to get a little time for yourself and put a little pizzazz back in your step.
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Removal of 5 Negatives, Throw out Anger, Ego, Worry, Bribe and Greed
Anger eats up proper thinking, Ego eats up the mind, Worry eats up age, Bribe eats up justice, Greed eats up conscience. How are we to tame our raw emotions of life? Our attitude towards those 5 negatives will lead to unseen stress which is a silent killer of the 21st Century. What has anger, hate and sorrow to do with our health?
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Your Energy Chakras
When you think about your body you probably tend to imagine your physical presence (your hair, face, arms, legs, etc.). But what about the other side of the coin? The energy side? We are not only made up of flesh and bone, we are also made up of energy. You can feel it when you are on a roller coaster and it’s rushing down an insanely steep track. The elation or horror that you feel is energy.
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How to Avoid Nervousness
Nervousness comes becomes because we are agitated and are fearful of some event or person. We are often nervous at critical junctures in our life. However being nervous will not help in any way - when we are nervous we lose our clarity of thought. These are some practical suggestions for overcoming Nervousness.
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Candle Therapy: Relax, Refresh, Energize
There is much talk of aromatherapy and scents. Everywhere you look, scents are being added to product lines. Traditionally, we see them in body lotions, shampoos and other topical skin care products. Even a well-known toothpaste company now makes vanilla and orange scented toothpaste. Big name marketers know the power of scent.
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