The reasons for keeping a journal. Excerpts from other's ideas about journal keeping.Be in tune with yourself.

True inner peace, confers tranquility, inner harmony and inner balance, and is an inner condition, which is independent of external conditions and circumstances. It can be acquired through proper training, resulting in the ability to remain calm, undisturbed and unhurried in difficult and unpleasant situations.

Mother's day is everyday they say. Yeah, right! It doesn't matter so much what you choose, the important thing to remember is to take some time to pamper yourself. You deserve it.

Because of the link between your body and mind, if one suffers, they both suffer. That is why you feel tried and run down when you get stressed out, and it feels like your mind cannot escape the things that are causing your stress.

Very few of us go through life without encountering a crisis. Whether the crisis is big or small, we have choices about how to handle it. Here are six skills that can help anyone manage a crisis more effectively.

Meditation is an ancient tradition which enables the practitioner to reduce stress and increase his- her sense of inner well being. Meditation works by reducing our attachment to our thoughts. By being able to switch off from our daily activities and thoughts we can reduce our stress levels and over time experience a sense of inner peace.