Every time I have the desire to do something, to create something, that’s Spirit seeking expression through me. ANY time we connect with something or someone, we're also connected with Spirit (also known as God, the Universe, Higher Power, the Source). While our personal definition of Spirit is unique, when we connect with that Spirit it immediately connects us with something outside of ourselves.

When we think today in terms of ancient Greece, certainly the people and culture associated with Athens comes immediately to mind. It was the place where the Hellenic spirit achieved its most glorious expression. The most diverse people from the Nile to the Indus, from the Black Sea to the Persian Gulf, came under the spell of the Greek spirit.

I thought I would draw this article up as a reference page in the event any of you would ever need, at a quick glance, exactly what the 10 commandments are. I will actually type out the specific Bible verse the 10 commandments comes off of as God makes some additional statements under some of these commandments that is usually not written down when you see little tablets of the 10 commandments at your local Christian bookstore.

What does it mean to be a dead man walking? How can you walk and be dead at the same time? Unless you have died to yourself and given your soul to Christ, you are a dead man walking!

How to achieve your goals by sending your desires out into the universe. This simple four-step process can turn you into a magnet that attracts whatever it is you desire.

Ever wondered how the spiritual world works? Take a look at this article and see if these insights don't offer some inspiration and food for thought.

Like a white-washed tomb, the beautiful externals of a hypocrite's life conceal a horrible inner corruption. But some hypocrites are so good at their art that they are more like unmarked graves--you get defiled being around them, and you don't even realize what's happening. The challenge is to avoid being either kind of grave by working a being transparently honest in all of your relationships.

Many people find stress healing by using basic meditation techniques. Meditation is where your body and also your mind are both consciously very relaxed and well focused. And people who practice mediation on a regular basis report heightened focus, awareness and concentration, plus a much more positive outlook in their lives.

This article is about the different ways we can use audio and audio technology tom our advantage. Audio techniques for self improvement have advanced greatly over the last few years.

Stress can be defined as a number of normal reactions of the body; mental, emotional, and physiological. Stress was designed for self-preservation; however, stress is a normal, desirable and beneficial part of our lives. Stress now contributes to 90% of all diseases. Half of all visits to doctors are stress – related.

You may already know what the symptoms of an anxiety attack are. What you may not know is that recognizing these symptoms can give you a way to end your anxiety attack. By learning how to recognize and acknowledge your symptoms, you can learn how to make yourself free from the crippling effects of these attacks.

What is the one thing you can do in three minutes to take control when there seems to be none? How can you possibly make decisions when there are so many competing choices? Take a moment in the busy day of a parent. The baby is crying uncontrollably, the phone is ringing, someone is at the door and needs your attention and you have to leave for the pediatrician appointment you NEED to keep. Just the day–to-day challenges of parenting offer stresses that must be juggled. Choices have to be made. How about choosing to take the next moment and take some deep breaths. Just take three deep breaths and you can begin to change your whole perspective.

Tips to avoid extracurricular activity burnout. Learn to balance work, family and extracurricular activities.

A few simple and easy steps used in Freeze-Framer technique, can help you reduce those moments of stress and anxiety and even help you to take charge of your emotion. The process is as follows.

We all deal with stress in different ways. Discover the top stress reducers and how to get through the rest of your business day...

Feeling a bit overwhelmed by daily life. You need a break. Schenectady spas are just the place to take it.

Stress is a lethal killer, but hard to notice most of the time. To protect yourself, spend some time at one of the many Stockton spas.

Let’s be honest. We all need a bit of pampering from time to time. With Savannah spas, you can get that pampering in a luxurious environment.

Journey into the Chinese art of self healing. Simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging.

Many years ago, children from birth to four or five years of age exercised natural preschool stress relief. Training in preschool stress relief was both unknown and unnecessary.

You are feeling angry with your partner, lover, parent or friend. How do you seek to resolve it? What do you usually do first? If you are not getting the results you require, with disagreements or frustrations, there's something else needed.

Here are five stress relief techniques to help you.