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Our King Complex
David was a great King who had ruled Israel with an iron hand for 40 years. But, time had caught up with him. Things the old king use to do, he could not do anymore. And so, the hell hounds came out of the cracks and crevices.
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Failure Is Never As Painful As Regret!
Failing at something and getting back up is much less painful than to look back and regret not doing something (or doing something) and not being able to go back and change the outcome.
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Just Do It!
These were fears that I felt. The fear of the unknown. The fear of things beyond my control. The fear of venturing out of my comfort zone...
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Mind, Body, Spirit Healing vs Traditional Psychotherapy/Psychoanalysis
Traditional psychotherapy/psychoanalysis fails to address the all-important relationship to one's true spiritual nature.
Traditional spiritual practice often bypasses -and thus fails to transform - the psychological conditional patterns and unconscious beliefs that arise from our personal histories and adaptations.
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Working With The Light
From the moment of our birth, we become externally focused into the material world. The world demands and commands we focus our attention on it. Exhausted at the end of the day, we fall into our beds to sleep. If we remember our dreams, they for the most part mirror our daily lives. Not only are we consciously, burdened, by our waking life, in sleep we are burdened as well.
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What is Generalized Anxiety Disorder?
While the majority of people do at some time or another worry about something in their life whether major or trivial, there are some people who worry constantly on a day-to-day basis, week in and week out. If you are one of these people then you have what is classed as a generalized anxiety disorder.
Generalized anxiety disorder is classed in those who feel anxious or fearful on the majority of days. The feelings they have with the fear are varied and the depth at which they feel the feelings can be different from one day to the next. The feelings associated with generalized anxiety disorder are the same as those anyone who suffers any anxiety disorder feels. The most common are a fast heart rate or beat, palpitations of the heart, a sick feeling in the pit of the stomach or stomachache, sweating, a dry mouth, chest pain and a feeling of not being able to get enough breathe.
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What is Social Anxiety?
Do you experience fear or dread of social situations, giving a presentation or public situations? This article explains what social anxiety as and gives some ideas as to what can help you to overcome and deal with your negative feelings.
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Schadenfreude and Stress
Do you want to know a main contributor to the stress you get as a sales person? The word comes from Germany and it is know throughout most of the world as schadenfreude.
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Face Off Against Fear: The 2nd Period
Well, it’s the start of the second period, I mean article on facing off against your fears. Let me recap the highlights from the last article. We delved into the first three steps of our seven-step game plan in dealing with our opponents: fear, anxiety and worry. The first step was to change our attitude about facing fear in realizing that you can do something about it, if you believe in yourself. The second step was to identify our most prevalent fears that are holding us back in life. The third step was to learn how to incorporate two calming skills into our daily routine.
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Stress is Not the Enemy!
Everyone I talk to wants to know how to get rid of stress, eliminate it and become stress free. Pick up just about any magazine these days and you will find an article telling you how to get rid of or manage your stress.
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De-Stress in Amarillo - Spas
Indicators of stress can be anxiety, inability to sleep and moodiness. If you are experiencing any of these, Amarillo spas are the answer.
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How to Feel Good When Everyone Else is Losing Their Mind
Are you easily swayed by others' feelings and opinions? Do you find that when you are around someone who is upset or negative, that suddenly you are too? Learn how you can prevent this from occurring, and feel calm and centered even when those around you are depressed, angry, or overwhelmed.
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De-Stressing in Plano - Spas
Happiness is a product of your health and appearance. At Plano spas, you can get treatments to bring serenity to both your body and mind.
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De-Stressing in Midland - Spas
You can get worn out mentally and physically without even knowing it. The professionals at Midland spas know just what you need to get back in tune.
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De-Stressing in Troy - Spas
You may be surprised how big a difference a massage can make in your life. At Troy spas, you can get the pampering that makes a difference.
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Tips For Slowing Down In A Fast World
Do you find yourself busier than ever and unable to slow down? If so, you could be doing more damage to your health than you might imagine. Here are some powerful tips for slowing down in an increasingly fast world.
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How To Avoid Stress
Avoiding stress is not difficult. Taking small steps everyday can help you become stress free.
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Demystifying Panic And Anxiety Attacks
The cause of panic and anxiety attacks relate to the functioning of the brain. More specifically, these attacks are caused by the Amygdala's reaction to anxiety provoking situations or thoughts.
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5 Stress Relief Tips
Here are five simple and proven stress relief tips to help you out throughout your daily life.
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