Want to try a centuries-old practice to evoke a generosity of the heart towards others? Use this meditation on loving-kindness.

“Faith is an openness and trusting attitude to truth and reality, whatever it may turn out to be. This is a risky and adventurous state of mind. Belief in the religious sense, is the opposite of faith - because it is a fervent wishing or hope, a compulsive clinging to the idea that the universe is arranged and governed in such and such a way. Belief is holding to a rock; faith is learning how to swim - and this whole universe swims in boundless space.” - Alan Watts

What is keeping us in the boat when it comes to believing in Jesus to heal our body of sickness and disease? We know what it means to “man the oars,” but to step out of the boat in faith that Jesus will heal us is another matter altogether!

A healthy spirituality can be one of the most effective tools at our disposal for managing stress. However, for reasons as individual as they themselves are, many people feel leery of anything to do with the spiritual. This article draws the all-important distinction between spirituality and religion, and explores how spirituality can reduce stress levels.

Make no mistake about it, change is challenging whether it is conscious or unexpected. Viewing adversity as change, not loss or failure, is part of empowered and positive thinking.

I was reminiscing with a friend recently about his ‘dark night of the soul’ that he’d just experienced. During his pain, he turned his back on God. Raised in a traditional Catholic family he found ...

No man is a prophet in his own country.

Each of us has moments when the stress in our lives seems overwhelming. We've just started a new job, had a baby, gotten married or faced an illness. But every day life can be filled with stressful moments as well. Here are a few tips to help life balance out.

Anxiety is a state of mind, it separates you from people and things that you love. Initially, this may appear to be a complex issue, but complexity does not mean impossible to overcome. Discover how you can turn anxiety and fear into happiness with the power of your mind, good nutrition and meditation.

Don't let preparing for the holidays be a source of stress. Take a minute and reflect on what holidays are all about.

I am very fortunate and rent a little cottage on acreage in the country. The house is small and very cozy, tucked away on the side of the lot. Behind me is an apple orchard. The setting is idyllic and is enhanced by the animal and bird life I experience. It is my personal healing and de-stressing zone.

Although Sun tai chi was not meant to be used for fighting but for health both physical and mental, it was used in combat for many years. Today, though, it has become immensely popular and people of all walks of life who find that Sun Tai Chi is an ideal form of exercise...

Because of the link between your body and mind, if one suffers, they both suffer. That is why you feel tried and run down when you get stressed out, and it feels like your mind cannot escape the things that are causing your stress.

The signs of stress are- excess alcohol consumption (daily), frustration, lost sense of humour, sensitive to loud noises, uncertainty, wanting to get away from people, anxiety, unusually tearful, sleeplessness. The best remedy.

How much of your do you spend doing things for others? At Sugar Land spas, you can spend some quality time doing something for yourself!

Feeling a bit overwhelmed by daily life. You need a break. Schenectady spas are just the place to take it.

There is a lot of advice around regarding stress but everyone reacts differently to stress, with some people revelling in it as a challenge. There are two universal ways outlined here to tackle undue levels of stress.

Journey into the Chinese art of self healing. Simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging.

Test Your Emotional Mastery with These Simple Questions. Shortcut Your Self Improvement. Stop Wasting Time with Deep Introspection and Instantly Reveal Where You Are At.

Stress management can be an inside-out process! This article presents seven profoundly simple secrets for reclaiming harmony, balance and inner peace. Read on to discover how to transform yourself from frazzled and stressed out to fabulously peaceful!