It is important and necessary that we regularly spend time in purposeful self-examination. We need to take the time to examine our rationales, our pretenses, our masquerades, our motives, our justifications, and our reasoning.

Is Faith - Not Vitamin C What's Missing From Your Nutritional Plan?

A brief exploration of our relationship to the present moment, and how our conditioned or habitual resistance to 'what is' causes suffering.

What could living by the meaning of 'Namaste' do in our lives, our neighborhood and our world?

What's the difference? How are we supposed to tell the difference between the real healers and those who are selling snake oil? It's a big seller to claim that your work is divinely inspired. Even...

Here they are, our Ladies of Mercy and Divine Benevolence. Petitioning the Saints for Special Favours has been a big subject in the chat rooms lately, so in the spirit of Christmas and the Goddess energies associated with these martyrs and popularized pagan deities, I have compiled a list that tells you how to use candle burning to request favours.

What it really means to express yourself and your spiritual gifts.

The reasons for keeping a journal. Excerpts from other's ideas about journal keeping.Be in tune with yourself.

The basic problem with panic attacks is that they may occur with or without any known cause. If you can pinpoint what has triggered the panic attack in the first place, preventing it next time becomes rather easy.

From the earliest days of the cavemen, stress has been a part of our lives. However, rapid advances in technology and a wealth of information have produced extra stress levels for many of us. When computers were first introduced many predicted a 15-20 hour work week but the opposite has happened. Our ability to reach people quickly and respond instantaneously has created an environment where the emphasis is on delivering now. The pressure to meet expectations is overwhelming if people do not possess coping mechanisms to manage their stress.

Whether you're at school, college or work - stress is inevitable. This is an unarguable reality, and can be detrimental to your health. How can it affect your wellbeing, you ask? Anxiety alone is identified as a cause of 'obsessive-compulsive disorder' (OCD). Setting aside the scientific jargon, allow me to show you how online games can help you.

The most powerful motivators of human behavior are desire and fear. We are either moving toward what we want or away from what we don't want. Shift your focus from what you don't want to what you desire, and you will find your fear subsiding and your health and happiness growing. You have everything you need to create the life you choose.

Let’s be honest. We all need a bit of pampering from time to time. With Savannah spas, you can get that pampering in a luxurious environment.

If you have every thought about pampering yourself for a day, you should go ahead and do it. Fresno spas are the places to go.

YOUR Brain's AMYGDALA operates to sense any real or perceived threat or potential stressors and is activated by the release of neuro-chemicals from your Psycho-Cybernetic mechanism.

If you suffer from long term chronic stress it can start to affect your health, relationships and your love life. Discover some simple techniques which can help reduce stress and improve your health and your relationship at the same time.

Most of us have fears of getting up and speaking in public. Many people don’t like to go to gatherings where they don’t know anyone. But while most of us soldier on, those with social anxiety disorder are often stopped cold in their tracks by the terror and worry such events instill in them.

When you are overwhelmed with stress, here is a two part process you can use to break free of the immediate stress and start creating solutions. Read on to discover how each step is a loving action that will support you in creating a new focus and positive solutions for stress reduction now.

Managing stress successfully needn't involve powerful medications. You can drastically reduce stress levels naturally and here are five stress management steps you can take to quickly boost your mood levels.

Whether or not you believe that 'money is the root of all evil' you'll probably agree that money causes more stress than just about anything else you can think of. But does money really cause stress and, if so, is there a way to avoid stress over money?