Jesus Christ is a great example to follow. Did Jesus die for us and loves us because of who we are? No! He died for us and continues to love us in spite of who we are.

A brief exploration of the differences between 'belief based' spirituality and 'authentic' spirituality, the article starts by making bold claims which may offend, then suggests that 'that which can be offended is not spirit but rather ego'.

We human beings are used to this concept of giving a form and naming everything that we come across in our life. How did God get his name?

This article is about the different ways we can use audio and audio technology tom our advantage. Audio techniques for self improvement have advanced greatly over the last few years.

Every summer we used to meet over at Mee Maw and Paw Paw's house on the pond for a family reunion after church - same Sunday every year. And you'd show up bringing your latest addition, or attachment, philosophy on life, lingering grudge, or the dish you were known for making, like Aunt Bitsy's congealed salad surprise which just goes to show that surprises aren't always a good thing.

This lighthearted article points to the value of living in the present moment with zest and enthusiasm as a way to relive stress. The author shares a humorous and poignant story to help you see with eyes of youth and live in the here and now for less stress and more joy.

This article discusses stress and the link between stress and frequent headaches.

It is now commonly accepted that the basic cause of a great deal of physical ill health is stress. The World Health Organization confirmed this years ago when they issued a statement that said that in the opinion of the researchers humans '...kill themselves minute by minute with worry and anxiety.'

A summary of the causes of stress and suggestions to reduce or eliminate destructive stress for a healthier mind and body.

Saratoga Springs spas offer the perfect opportunity to take some time out of the day and just focus on your well being.

Feel like you are in a rut? Hartford spas offer rejuvenation treatments for the mind and body that will give you a new view on life.

Feeling run down? Energy sapped? You need to spend some time at one of the many Augusta spas to get recharged.

The cause of panic and anxiety attacks relate to the functioning of the brain. More specifically, these attacks are caused by the Amygdala's reaction to anxiety provoking situations or thoughts.

Quick, simple, smart ideas on how to de-stress quickly.

Anxiety is the feeling that is generated when we are placed in situations of stress or when we experience physical or emotional trauma. The sweating of palms before an exam or the heart palpitations before a big interview, or even while making a marriage proposal, that butterflies-in-the-stomach are all physical manifestations of anxiety.