Myths have guided man throughout the centuries and are to be found in every culture. They inspire; they guide; they teach. They provide sustenance to us humans as we travel this Earthly plane. Yes, this Earthly plane! Such a radical statement when you think about it. Since the dawn of time, man has been guided by mythology, and yet, he/she inspired its very nature and course of action. Myths exist for man, while man creates the myths he/she lives by. Such an interesting cycle don’t you think? One feeding the other as it were. We don’t often think of mythology in the modern age, only as a curiosity perhaps, but never as a true guide for our journey across this plane. No, we refer to other measures in this so called advanced age of ours.

The reasons for keeping a journal. Excerpts from other's ideas about journal keeping.Be in tune with yourself.

True inner peace, confers tranquility, inner harmony and inner balance, and is an inner condition, which is independent of external conditions and circumstances. It can be acquired through proper training, resulting in the ability to remain calm, undisturbed and unhurried in difficult and unpleasant situations.

Mother's day is everyday they say. Yeah, right! It doesn't matter so much what you choose, the important thing to remember is to take some time to pamper yourself. You deserve it.

Because of the link between your body and mind, if one suffers, they both suffer. That is why you feel tried and run down when you get stressed out, and it feels like your mind cannot escape the things that are causing your stress.

Very few of us go through life without encountering a crisis. Whether the crisis is big or small, we have choices about how to handle it. Here are six skills that can help anyone manage a crisis more effectively.

Meditation is an ancient tradition which enables the practitioner to reduce stress and increase his- her sense of inner well being. Meditation works by reducing our attachment to our thoughts. By being able to switch off from our daily activities and thoughts we can reduce our stress levels and over time experience a sense of inner peace.