Many of us have been taught that it is wrong to be angry. This thinking weighs heavily in both the sacred and secular domains. Is that thinking right or wrong?

Love can build a bridge Between your heart an mine Love can build a bridge Don't you think it's time? Don't you think it's time?

What you do If you find yourself in the room is ultimately your choice, it is up to you where to go next, you decide!

A Brief Study of Jesus' flight to Egypt in Matthew 2:13-15

Making a connection between spiritual phenomena and science is a crucial step to our understanding of who we are as human beings. In this article I discuss a new concept which holds sigificant promise in our ability to not only heal ourselves of our ailments but also reconnect us to our Divine Selves.

Spirituality is an important part of living a balanced, peaceful and fulfilling life. This article discusses the many reasons moms need God in their lives, and the benefits of having amazing faith.

Those living on the highest levels of life have learned to accept life on its own terms. There are some realities about life that we must accept. This is the key to living joyfully in communion with the heavenly while abiding here on earth.

Ever wondered how the spiritual world works? Take a look at this article and see if these insights don't offer some inspiration and food for thought.

The reasons for keeping a journal. Excerpts from other's ideas about journal keeping.Be in tune with yourself.

The Laws of Attraction manifest themselves in many ways. Prayer is just one of these ways. And we're praying when we don't even know it. Awareness of when is the key to its attraction powers.

Are you too stressed to be blessed? The first thing you need to do is identify your stressors then take action to control the stress in your life. Once you identify what causes your stress, then you can work on ways to relieve them. The solution to this-

While we all suffer from anxiety to some extent and it soon passes and we get back on with our life, there are some that have that have their lives changed drastically due to anxiety or panic attacks. Where any subject to do with mental health was once taboo things have now changed and you have no need to worry that you will be classed as a “wacko” or that people will look at you oddly or treat you differently if you declare that you need help with anxiety or panic attacks.

There can be activities that are very important that can be overlooked because there is no one pushing for their completion. It is critical that you not let what seems urgent to take all of your attention.

This article is about the different ways we can use audio and audio technology tom our advantage. Audio techniques for self improvement have advanced greatly over the last few years.

There are physical symptoms of both acute and chronic stress. Find out how to differentiate between the two and what are the common symptoms. The article also suggests some ways to deal with these types of stress.

All day it's been non-stop - the tv was on, then the radio, then people were talking to you all day long. Even when you're alone the thoughts crowd in and ceaselessly chatter in your mind. The simplest thing can help the busy mind to chill out... just a minute.

What is the one thing you can do in three minutes to take control when there seems to be none? How can you possibly make decisions when there are so many competing choices? Take a moment in the busy day of a parent. The baby is crying uncontrollably, the phone is ringing, someone is at the door and needs your attention and you have to leave for the pediatrician appointment you NEED to keep. Just the day–to-day challenges of parenting offer stresses that must be juggled. Choices have to be made. How about choosing to take the next moment and take some deep breaths. Just take three deep breaths and you can begin to change your whole perspective.

This lighthearted article points to the value of living in the present moment with zest and enthusiasm as a way to relive stress. The author shares a humorous and poignant story to help you see with eyes of youth and live in the here and now for less stress and more joy.

Stress plays a huge part in all of our lives now, we all face challenges (good and bad) and obstacles, and when it gets too much, when we are past our comfort zone, then stress manifests. It can be good sometimes, personally I work best when I am slightly stressed, it pushes you to work faster and stay focussed on the task at hand, but too much stress can have detrimental effects.

Stress is a major cause of illness and even death. If you don’t learn how to mange it and control it your health is seriously in danger. Let’s look at some simple tips to help you reduce stress and take control of your life.

Deadlines, bills, relationships – it can all pile up on you quickly. To de-stress, try one of these Amherst spas.

We don't suddenly break down, grind to a halt, get seriously ill. We do it over time, day by day, but by bit, straw by straw, until *snap* we broke the proverbial camel's back. It seems sudden, shocking and out of the blue, but the truth is that all things manifest over time. They only appear sudden if we haven't noticed what was going on in the build up to the final crescendo that actually gets our attention.

If you live in Santa Cruz, you probably already know the value of maintaining your health. Santa Cruz spas provide a solution for rejuvenating your mind and body when you need to.