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The Two Most Important Commandments - Love

Love is mentioned well over 350 times in the Bible. I'm sure God must be trying to tell us something. We will start our study with Matthew 22:37-38; And He replied to him, You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the most important and first commandment.


The Key to a Clear Conscience

I have discovered as I grow older in Christ Jesus and wiser in all things spiritual, that one of the best possessions any person can have is a clear conscience. You feel good. I mean, you really feel good. You can let folks say about you whatever they will and it is of little consequence.


The True Self as the Hidden Man of the Heart

You become what you see. Jesus brought to light immortality through the gospel. The outer church sees only mortality. The teaching of Jesus is about God's gift of immortality to every man-the true self made in the likeness of God, immortal.


Forgiveness: The Other Side

If we are honest with ourselves, we would have to admit that the reason we have difficulty forgiving others is because we sincerely believe we are justified in our withholding forgiveness.


Is Your Soul Breathing?

God made humans in his image but these days very few of them lead a God fearing life. Environment is the main cause of changes in a human being. People you meet on a day today basis and the surroundi...


What Does Unconditional Love Really Mean?

Humanity's interpretation of Unconditional Love is based on personal bias. In a world of contradictions and opposites, one decides how conditional he/she will experience love by applying unconditional love to conditional love.


Stressed Out?

It doesn't matter who you are, or what job you are doing, that irksome little demon named stress will always be peeking around the corner, waiting for its next chance to get under your skin.


Alarming True Facts About Stress and Anxiety Disease

The problems associated with stress and anxiety continue to run rampant. Crime, alcoholism, suicide, obesity, heart disease, drug abuse -- the list goes on and on -- can at least to some extent be traced back to the effects of stress and anxiety on individuals and communities. Unless we begin to tame the stress and anxiety beasts that exist in our own lives we cannot hope to begin to control the larger societal issues that these two killer syndromes enflame.


Stress Reduction Therapy

Turn off the TV, the lights, the stereo and put the kids to bed or out in the yard to graze. Stop multi-tasking and concentrate on fixing you. Stop thinking about all the things you have to do and concentrate just on your perfect life. Breathe in your freedom from stress, breathe out all the useless worries about your life.


Link Between Stress and Frequent Headaches

This article discusses stress and the link between stress and frequent headaches.


Stress, Health and Change - Top Ten Tips for Coping With Uninvited Change

When life brings changes we did not choose, we often become overwhelmed or confused. This article offers tips for dealing with uninvited changes in our health, relationships, or other aspects of our lives.


Teachers - Job Stress Reduction

A teacher should, above all, be a person who wants to make a big difference in students' lives. The challenge is to make that difference without permitting stress to drive you out of teaching. The challenge is to practice good stress reduction techniques.


De-Stress in La Jolla - Spas

Sheesh, just trying to get through traffic into La Jolla can be stressful. The answer? The world class La Jolla spas.


Stress in Single Moms and How to Combat It

Being a mother is a demanding task and being a single mother is exponentially more challenging. Stress in single moms runs high because of constant demands and mom having to play dual roles in the lives of their children. What are the effects and what can be done about them?


The Anatomy Of An Anxiety Attack

An anxiety attack – sometimes referred to as a panic attack – is a physiological reaction to psychological stress. And yet the physical symptoms felt during an anxiety attack are completely real to those who are experiencing them. During such an episode sufferers report feeling an intense level of fear that is so powerful that it is often incapacitating.


Emotional Mastery - Test Your Character with These Simple Checks

Test Your Emotional Mastery with These Simple Questions. Shortcut Your Self Improvement. Stop Wasting Time with Deep Introspection and Instantly Reveal Where You Are At.


Stress Relief Through Embroidery And Cross Stitch

Ideas on using embroidery or cross stitching to calm your mind and escape from the tensions of today's busy lifestyles. There are times when the gym circuits, the weights or the running don't take away the stress of meetings, demanding customers or exacting managers. At these times, the rhythms of simple stitching, watching the pattern grow stitch by stitch, works gentle magic on a buzzing mind.


Why Stress Causes Obesity?

Stress can make you feel hungry even though you just ate. Because of this reason, you will tend to eat more portions and fast food chains are serving food portions that are high in fat, sugar and salt 700 percent larger than what is recommended by dietitians and nutritionists.


What are the Main Causes of Stress?

There are several sources of stress, some very common, others not so much, being able to identify the sources in your life, will help you to cut stress out of your life, to increase your quality of life, and health.


Armchair Stress Busters – Five Ways to Beat Stress Without Leaving Your Chair!

Who says you have to work up a sweat to beat stress? Here are five easy stress management techniques you can practice without having to leave the comfort of your armchair.


How Do We Measure Our Stress Levels

Measuring our stress levels helps us adjust our life style events to manage our stress effectively. Many studies have indicated a direct relationship between our life style events with that of our physical and mental well being. Holmes and Rahe in 1967 developed a scale to measure stress levels from the annual life change events, and this still remains the best indicator of the stress levels in a person’s life.



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