So, none of us arrived with an Owner’s Manual, neatly referenced to enable us to look up our ails, appreciate where we are, and, understand what is next. We expected its indelible validation to enable us to navigate some of the more fearful and exhilarating moments in our lives.

Traditional psychotherapy/psychoanalysis fails to address the all-important relationship to one's true spiritual nature. Traditional spiritual practice often bypasses -and thus fails to transform - the psychological conditional patterns and unconscious beliefs that arise from our personal histories and adaptations.

Liam says to Joe; “where is your God now, when life can be made in a laboratory”? Joe says to Liam; “it couldn’t have happened, but for the presence of God”. It was a short debate involving two non-s...

Are you easily swayed by others' feelings and opinions? Do you find that when you are around someone who is upset or negative, that suddenly you are too? Learn how you can prevent this from occurring, and feel calm and centered even when those around you are depressed, angry, or overwhelmed.

Self Management at work has not evolved much past the 1920's. Techniques of stress management and business management are antiquated and irrelevant. Times change, technology changes, demands are up, so we must evolve our way of dealing with it. Most self management is taught by corporate drop outs, people who couldn't hack the pace, but we need better than that, instead of trying to reduce the inspiration at work, we need to bring our self management tools up to speed with reality. There is no excuse for stress, burn-out and bringing exhaustion home. This article explains how and why it all must change.

Learn how to look for signs of stress. Sometimes it is not that obvious.

Nervousness comes becomes because we are agitated and are fearful of some event or person. We are often nervous at critical junctures in our life. However being nervous will not help in any way - when we are nervous we lose our clarity of thought. These are some practical suggestions for overcoming Nervousness.

The martial arts world is filled with different opinions, different styles, and massive egos. What happens when the best parts of all of it are united under one system of combat?

The concept of avoiding disaster and catastrophe relates directly to the ability to maintain sufficient resilience that needs never exceed resources and that needs never exceed the ability to respond. Physical, emotional, relationship and spiritual resilience are well known as the four categories in which resources are mapped to ensure survival through adversity in business and in life. But how can we measure our resilience when we are not facing an adversity?

Everyone has felt anxiety at one time or another.  It may just be a little twinge or might be an overwhelming feeling that seems to last forever.  Anxiety management is easier to deal with if you properly understand it.  However, anxiety management or the short-term relief of anxiety symptoms, is now possible.