A healthy spirituality can be one of the most effective tools at our disposal for managing stress. However, for reasons as individual as they themselves are, many people feel leery of anything to do with the spiritual. This article draws the all-important distinction between spirituality and religion, and explores how spirituality can reduce stress levels.

A Brief Study of Jesus' flight to Egypt in Matthew 2:13-15

It really does not matter what lies ahead in the days ahead, rest assured, God knows and has it all under His divine control. Everything is proceeding in accordance with His divine purpose and will.

Years ago, my minister spoke to us about how you could solicit the help of your guardian angels to help with conflict resolution. She told us stories about how she and others had successfully asked ...

If you would like to learn to read tarot cards, but have no idea who to ask to teach you or how to go about it, the following tips should help you get started on your path to telling fortunes just like a pro!

Knowing what is right and what is wrong in your own inner consciousness is insufficient. It is not the knowing of truth that transforms a person; it is the doing of truth that has an impact on you and on the other people that you interact with...

Uh, oh. I’m in trouble now. I found God. Now what do I do with Him?

Interestingly, physical stressors can cause psychological symptoms, as in the depression that one may feel as a result of a prolonged physical illness; and psychological stressors can cause physical symptoms, as in the nauseous feeling you may get as a result of bad news. One of the curious facts about stress is that its definition is not as simple to pin down as you might have expected.

There's no getting around it, stress is a fact of life. We can use chose to stress to our advantage (if we know HOW to do it) or we can react negatively to the gush of energy that stress provides. Don't think stress gives you energy? It really does! Find out how.

The physical effects of stress on women are often discussed, especially among women themselves. Even as they cause themselves by responding with anxiety to the thought of the physical effects of stress on women, they increase those effects.

A teacher should, above all, be a person who wants to make a big difference in students' lives. The challenge is to make that difference without permitting stress to drive you out of teaching. The challenge is to practice good stress reduction techniques.

Life getting you down? Feeling burned out? Riverside spas are the place to get a little time for yourself and put a little pizzazz back in your step.

The job related stress is there and we cannot get rid of it altogether. However, we can minimize it as far as possible by changing our attitude to work and adopting a healthy life style.

Nervousness comes becomes because we are agitated and are fearful of some event or person. We are often nervous at critical junctures in our life. However being nervous will not help in any way - when we are nervous we lose our clarity of thought. These are some practical suggestions for overcoming Nervousness.

Like filling a bath tub with water before a disaster, developing resilience is the key to your survival. How big is your bath tub?