Read about how our orientation to time profoundly affects the way we are in the world.

There are times when we want to feel special inside. And most of the time this world won’t give us that hug or encouraging word at that right moment when we need it. But no matter where we go or what time it is we can find that lighthouse shining on us through the love of Jesus Christ.

It's not easy to face old habits to change. Most of us don't do it until we are up against the wall. But once we do, we realize the rewards are will worth the pain.

Our approach to surrender would be well taken if we followed the path of nature and as we experienced winters of our soul we took refuge in the fact that spring WILL come.

There is no such thing as a coincidence. Albert Einstein reasoned that, “God simply does not play dice.” While we may not fully understand the reasons behind certain events, there are laws and order ...

This is a way to find an inner beauty that transforms. Then it will allow entry into that other room beyond what we call in Ireland “a thin place.” It will allow me to see banquet moments that are always available in the only time we have. This is the time of now. It will allow me to feel my essence and what is essential to life. I will recognise that my essential self is the moment-to-moment experience of inner beauty. Read on for the seven steps to finding inner beauty...

Hot buttons are those that, when people push, you turn red and out comes the anger, resentment, insecurity, and other negative emotions you wish weren't a part of your life.

The energy center Chakra is discussed in the ancient Hindu system of energy healing known as Pranic healing. The word Prana means life energy, and the word Aura, its roots in Pranic healing as well, refers to the non-physical body (that exists with the physical body) made up of energy.

A good way to de-stress after a hectic day at work is to relax. Here a 5 relaxation techniques that you can use to reduce your stress levels. Some are quite involved and take time to master. Others are simple and can be done in the background.

A 7-point, step-by-step method to reduce or eliminate your major worry today.

Becoming burnt out is a very real threat to people in stressful and challenging jobs. This article is designed to help you recognize it and take the necessary steps to avoid it.

Living in hot El Paso can wear out your skin and body. Take care of them by spending some time at El Paso spas.

This article offers a unique perspective on what's behind frustration and how to find its remedy through purpose.

We don't suddenly break down, grind to a halt, get seriously ill. We do it over time, day by day, but by bit, straw by straw, until *snap* we broke the proverbial camel's back. It seems sudden, shocking and out of the blue, but the truth is that all things manifest over time. They only appear sudden if we haven't noticed what was going on in the build up to the final crescendo that actually gets our attention.

Learn the signs of post traumatic stress disorder. A victim may experience one of many symptoms: A flashback or nightmare. Reaction to situations or events that trigger a powerful emotional or physical response. A feeling of detachment, loss of interest in activities or a lack of positive emotion. Avoidance of anything (activities, people or situations) associated with the trauma. Difficulty sleeping, irritability and exaggerated responses to being startled.

Today, life is more stressful than ever and more people are looking for natural help and Rhodiola provides a massive amount of health benefits to help us cope with stress and much more. Add in its other benefits as an anti aging cure and its ability to boost the immune system and it’s no wonder it’s becoming so popular - Let's look at it in more detail.

There is an order to all things, and we are most in harmony with ourselves and with life when we participate in that Divine order. This is an order that the plants know and that the birds know. It is an order that defines the rhythm of life.

Teenagers have an assortment of stresses in their lives, but we must not try to extinguish them all. If we want to introduce teens to teenage stress management, we must first teach them to distinguish between bad stress (distress) and good stress (eustress).

With stress management from the inside out, you address challenges from your center of inner wisdom. Start with a small commitment to meditate, contemplate or pray, to build a foundation of inner peace which will help to prevent stress and provide resilience when you need to reduce stress.

Some people take away and some give! Have you ever met someone or do you know someone who just keeps on taking and taking and taking, sucking the life out of you and leaving you weak, tired, drained and stressed out. Be careful, they are about to take some more and they will not stop until you have noting to give them or anyone else. If they are not giving they are taking from you. Are you being drained constantly?

The subject of stress management and college students is a bit of a tricky one. While it is no big secret that college students are under a lot of pressure each and every day while studying, the fact that they have such a wide variety of stress sources and triggers is what makes it difficult to assess and help them.

Stress occurs when the demands upon an individual surpass the resources in his/her arsenal to meet such demands. There are many causes for stress, which may be broadly classified into physical, mental, emotional, personal, familial, social, professional, religious and spiritual.

As I write this, Huey is smiling at me from his bed. He is deaf and has cataracts. But he still manages to somehow look at me with what can only be described as loving eyes. Huey is my 11 year old dog. (77 in people years) He is, without a doubt, my best stress reliever.