Where do you look for an experience of the Divine? Religion? Your inner guides? Your higher self? Do you know that the experience of the Divine is not only inside you, it is you? In this article I lead you on a short journey that helps you begin reawaken this divine being that is you...

Why do bad things happen to good people? Surely this is a question all of us ask from time to time. Some of Jesus’ listeners asked Him the same question.

This article is a reply that deals with certain criticisms concerning views expressed in my article titled Pagan Philosophy, Unbelief, and Irrationalism.1 This article briefly exposed the bankruptcy of materialistic and empirical philosophy in particular and the worldview of non-belief in general.

Stress of often called the silent or quiet killer. We cannot see its destructive path yet over time the impact to our vital organs can be significant if efforts to reduce stress are ignored.

What do your children know about managing stress that you don't? Inside you will find six lessons you can learn from your children to help you spend less time managing stress and more time enjoying your life.

This article is about the different ways we can use audio and audio technology tom our advantage. Audio techniques for self improvement have advanced greatly over the last few years.

Although Sun tai chi was not meant to be used for fighting but for health both physical and mental, it was used in combat for many years. Today, though, it has become immensely popular and people of all walks of life who find that Sun Tai Chi is an ideal form of exercise...

A few simple and easy steps used in Freeze-Framer technique, can help you reduce those moments of stress and anxiety and even help you to take charge of your emotion. The process is as follows.

Because of the link between your body and mind, if one suffers, they both suffer. That is why you feel tried and run down when you get stressed out, and it feels like your mind cannot escape the things that are causing your stress.

Anywhere you turn, you can find a list of activities to eliminate stress. This can include relaxing on a spa, spending a romantic weekend getaway, or maybe having a mud bath every week. Well, these activities are rather expensive and not all individuals can afford such luxurious activities.

The story you tell yourself about who you are in the world has an enormous influence on how you approach problems. You can change your story to change how you handle the problems.

Who says you have to work up a sweat to beat stress? Here are five easy stress management techniques you can practice without having to leave the comfort of your armchair.