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The Fountain of Light Exercise
An etheric body, also known as the aura, surrounds every human being. This energy field is thought to be made up of you’re the emanations of your life force, what the Middle Eastern religions call Prana, the Chinese call Chi and the popular religions call the Soul.
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Controlling Stress For The Student
Do you feel discouraged because you are not reaching the milestones that you have given yourself in school? Are they not going through the way you thought they would? Do you feel that you are letting your parents down with the grades you are bringing home? The thing to do is to take a look inside and what is making these things happen.
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Physical Symptoms Of Severe Stress
There are physical symptoms of both acute and chronic stress. Find out how to differentiate between the two and what are the common symptoms. The article also suggests some ways to deal with these types of stress.
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The Physical Symptoms Of Stress
Stress plays a huge part in all of our lives now, we all face challenges (good and bad) and obstacles, and when it gets too much, when we are past our comfort zone, then stress manifests. It can be good sometimes, personally I work best when I am slightly stressed, it pushes you to work faster and stay focussed on the task at hand, but too much stress can have detrimental effects.
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Stressed Teenagers Need You!
Teenagers have an assortment of stresses in their lives, but we must not try to extinguish them all. If we want to introduce teens to teenage stress management, we must first teach them to distinguish between bad stress (distress) and good stress (eustress).
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Stress Management For Inner Peace-Mountains of Dirty Dishes vs. Neutral Loving Observation
A stress management key for inner peace is observation of your stress situation as if from a mountaintop, becoming a Neutral Loving Observer. From this perspective it is easy to find your opportunities for learning plus hidden benefits and solutions. This article shares an example from my life, demonstrating the benefits of being a Neutral Loving Observer for stress reduction and personal peace.
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Stress Management: How to Design Your Own Plan for Stress Reduction
Stress management advice is everywhere, but how do you put it into practice in your life? This article provides step by step guidelines for designing your own stress reduction plan. Read on to see how to take what you know and apply it to your personal circumstances to create your roadmap for less stress and greater inner peace.
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