Want to try a centuries-old practice to evoke a generosity of the heart towards others? Use this meditation on loving-kindness.

Let us grasp from the outset that success as understood in the usual secular sense of the word is not promised in the kingdom of God. God never promised anybody a star-studded career. He never promised achievement in the worldly understanding of the word. In fact, He seem to promise the exact opposite.

Heaven is a place of abundance and earth is a place of abundance. Every where God is, is a place of abundance, for God is an abundant God. If God is in you, then you are a person of abundance!

Physical illnesses in my view result from an individual's reluctance to feel feelings such as sadness, hurt and disappointment that live inside them and that are trying to warn them that something is wrong. Without feeling these feelings and taking appropriate action any other approach to healing is only temporary and symptomatic.

Tibetan Singing Bowls have stirred the interest of many spiritually-inclined healers. But is every singing bowl out there really Tibetan? And do they all have healing properties? Don't buy one until you read this article.

Breaking with tradition, today's article comes from the 9-23-04 edition of Sojomail. Sojomail is produced by Sojourners; an evangelical journal, and calls itself a 'weekly email-zine of spirituality,...

Over the past five years, many people have been committed to mental institutions, tortured, detained, imprisoned, and even killed, simply for refusing to give up this practice...

Ever wonder what happened to the family dinner hour? Or for that matter the family dinner half hour? Monday is Soccer Practice, Tuesday is Piano lesson, Wednesday is Church Activities, Thursday is a Soccer Game, Friday a birthday party  to attend. A number of events will fill up the weekend. Do you feel like a professional scheduler and taxi driver? Are you finding yourself increasingly irritable as you go from one activity to the next? Maybe you and your children are overscheduled.

The every day excitement of life tells everyone that it is a game of the best on top. If you want to be the one that is on top you will need to be prepared to tackle anything that comes before you at work.

What is the one thing you can do in three minutes to take control when there seems to be none? How can you possibly make decisions when there are so many competing choices? Take a moment in the busy day of a parent. The baby is crying uncontrollably, the phone is ringing, someone is at the door and needs your attention and you have to leave for the pediatrician appointment you NEED to keep. Just the day–to-day challenges of parenting offer stresses that must be juggled. Choices have to be made. How about choosing to take the next moment and take some deep breaths. Just take three deep breaths and you can begin to change your whole perspective.

The quickest way to relieve stress is to hug someone you love. This might sound too simple to work but try it, the process only takes a few minutes but can keep your heart rate and your blood pressure down when your body is under stress.

Stress plays a huge part in all of our lives now, we all face challenges (good and bad) and obstacles, and when it gets too much, when we are past our comfort zone, then stress manifests. It can be good sometimes, personally I work best when I am slightly stressed, it pushes you to work faster and stay focussed on the task at hand, but too much stress can have detrimental effects.

From trying to find parking to the pace of life, it can be easy to get stressed out in Long Beach. Long Beach spas are the answer and they even offer parking.

Are stress and anxiety the same thing? Learn the difference between stress and anxiety.

Can panic sufferers be cured? Cognitive-behavioral therapy offers a way for those who panic to find permanent relief.

Control issues are a big factor in stress. Once you learn to let go, your stress levels will diminish.

People tend to think that panic attack anxiety are very hard to get rid of. In this article you will learn how you can eliminate your panic attack anxiety with ease.

Open space, open mind. When your physical space is open, clean and full of light, it allows your spirit to mirror that zen-like state. Imagine what being able to easily find necessary items, take care of tasks and breathe deeply in your own physical space could do for your state of mind.

Dr. Silva cautions about the dangers of stress and presents a battle plan to both prevent and fight the effects of stress on our bodies, minds, and emotions.

Do you know a crazy person? I imagine we all would say yes. However, a major cause of mental health problems is caused by depression.

For those of us who like to workout to relax or stay in great shape, audio books can help us achieve this with less stress. No longer should you engage in workouts just listening to music or to the radio. Now, with audio books, you can kill 2 birds with one stone.