Do you ever say to yourself: “I can’t do such and so, I’m just not that type”? In one arena or another we all do, and these beliefs we hold about ourselves govern almost every aspect of our lives.

This is an article about phobias, and how children often pick up their phobias from their parents, when they are at an impressionable age. If parents know this, they may have time to deal with their own fears, before passing them on to the next generation.

Because of the link between your body and mind, if one suffers, they both suffer. That is why you feel tried and run down when you get stressed out, and it feels like your mind cannot escape the things that are causing your stress.