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Independence and Abundant Life

Leading reinforcements and positive thinking trails to a future of accomplishment and abundance may be difficult for the average person, but those steeped in an experience of hard work, goal setting, achievement and courage find the relief of having faith and knowing abundance is a gift. What grand gift have you received willingly? Try this one on for size. I bet it fits!


If Egos are So Bad, Why Do We Have One?

Why do we have an Ego? If we are supposed to subdue our ego to attain enlightenment, we do we need one in the first place?


Are You Building Your Own Cistern?

How are you building it? Is it making you happy?


Law and Order of the Spiritual Kind

There is no such thing as a coincidence. Albert Einstein reasoned that, “God simply does not play dice.” While we may not fully understand the reasons behind certain events, there are laws and order ...


Watch Your Language!

I have a big mouth. If you have read my testimony, you know that I have struggled with panic attacks and an anxiety disorder that most of the time left my tongue paralyzed when it came to simple thin...


Spirituality: Impersonating Jed McKenna

No man is a prophet in his own country.


Spirituality: The Bottom Line

The question is: What do you know?


Stress 6 - Top Ten Stress Relieving Hobbies

Are you too stressed to be blessed? If so, take time to do some stress relieving hobbies that are useful to your life. They are the ones you can do just for the fun of it. See the hobbies listed . . .


5 Ways to Stop a Panic Attack

No matter what you do to successfully stop your panic attacks, the most important thing is to have a plan and practice it. You will not be able to beat anxious thinking until you have faith in your own remedy.


What is Generalized Anxiety Disorder?

While the majority of people do at some time or another worry about something in their life whether major or trivial, there are some people who worry constantly on a day-to-day basis, week in and week out. If you are one of these people then you have what is classed as a generalized anxiety disorder. Generalized anxiety disorder is classed in those who feel anxious or fearful on the majority of days. The feelings they have with the fear are varied and the depth at which they feel the feelings can be different from one day to the next. The feelings associated with generalized anxiety disorder are the same as those anyone who suffers any anxiety disorder feels. The most common are a fast heart rate or beat, palpitations of the heart, a sick feeling in the pit of the stomach or stomachache, sweating, a dry mouth, chest pain and a feeling of not being able to get enough breathe.


Help With Stress Management

Offers some suggestions to help with stress management.


Listen to The Sound of Silence

When I moved out of London five years ago, one of the things I looked forward to was the change from urban noise to rural peace and quiet. Perhaps like many people, I tend to equate quietness with calm, contentment and time for reflection.


Four Ways to Kiss Stress Goodbye

Stress should be banned in your personal arena. Here's four super easy ways to make sure you get a stress-free and fun-filled life!


Stress Reduction by Managing Your Email Inbox

Managing information is crucial to keeping focused on your goals. With so much information available today,it's easy to get distracted and lose sight of your primary goal. Information overload can also cause you stress, especially if you're already busy with other projects. This is a simple, straightforward way to manage information via free email services. It's quick and dirty, but it'll get the job done in removing distracting emails from your primary Inbox.


Pamper Yourself

Mother's day is everyday they say. Yeah, right! It doesn't matter so much what you choose, the important thing to remember is to take some time to pamper yourself. You deserve it.


De-Stressing in Stockton - Spas

Stress is a lethal killer, but hard to notice most of the time. To protect yourself, spend some time at one of the many Stockton spas.


De-Stressing in Sacramento - Spas

The capital of California, Sacramento is a place things can get hectic. If you need a break, pop into one of the excellent Sacramento spas available.


De-Stress in Fresno - Spas

If you have every thought about pampering yourself for a day, you should go ahead and do it. Fresno spas are the places to go.


How To Eliminate Stress and Anxiety

Use three methods to help you eliminate stress and anxiety.


7 Secrets To A Stress Free Life

7 Secrets to a Stress Free Life - If you think that having more time, energy, health or happiness is something that can only happen in the future, think again... you can have it right now if you know how!


6 Tips To Reduce Physical Stress

Most of us never allow the time to take care of ourselves and then wonder why our immune systems get compromised and we get sick. Find out how and why drinking water, getting enough exercise and sleep, and eating right can help you to reduce physical stress and enjoy life more.


5 Stress Relief Techniques

Here are five stress relief techniques to help you.



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