In the movie “A Beautiful Mind” John Nash (played by Russell Crowe) is a schizophrenic math genius who struggles with his inability to have peace of mind. In one scene he bangs his head on the window until it bleeds, begging his mind to slow down, all the while having a conversation with his imaginary roommate Charles...

If you were Satan and your goal is to destroy as many lives as you could, what are the two institutions you could attack that would destroy more lives than wars and natural disasters combined?

Every month I usually sit down and write an article around the topics of leadership, teamwork, vision, or self-improvement. However, this month I am only passing on something that came across my desk...

When going through difficult and challenging times, we are called to remember Who we gain our strength from.

You are always worthy…but when you are ready for your next steps on your spiritual path, how do you decide? While many are called to be spiritual teachers, a Teacher of Spirit is a powerful Illuminating Force that can help you remember your Perfection--your Highest Self. “In Search Of A Teacher Of Spirit” offers eleven conscious considerations to enlighten your search for your perfect Teacher of Spirit.

Wish you could do more with your life, but unsure how to blend the work of a spiritual guru into the life of a modern-day weekend warrior? This article may give you some inspiration to feed your aspirations.

Uh, oh. I’m in trouble now. I found God. Now what do I do with Him?

With all of today’s technology, the business world is in competition, the hours you need to work are getting longer and the work is more exhausting. If there is travel involved, it is sure to add more work time and less time to relax.

Discover how your anxiety may be the result of not accepting how things are and of trying to control things that you cannot control.

To avoid becoming yet another statistic of stress and anxiety symptoms, take heed of the following stress facts, because not knowing how to prevent stress can kill you.

While incidences of stress related illnesses are almost cliche in the most stressful jobs, no job is perfect and even workers in supposedly low stress jobs have been showing stress symptoms. Luckily, you do not have to be one of the stress statistics. By simply taking heed of these proven stress management tips you can go a long way towards relieving your workplace stress and anxiety.

Don't let preparing for the holidays be a source of stress. Take a minute and reflect on what holidays are all about.

Are you as excited about summer as your kids are? Or are you secretly dreading those long, lazy days? Inside you will learn the 3 keys to experiencing more joy and less stress this summer.

Life is stressful. Yoga and meditation are an ideal solution for anxiety, and now everyone can find the time for them.

Stress plays a huge part in all of our lives now, we all face challenges (good and bad) and obstacles, and when it gets too much, when we are past our comfort zone, then stress manifests. It can be good sometimes, personally I work best when I am slightly stressed, it pushes you to work faster and stay focussed on the task at hand, but too much stress can have detrimental effects.

Learning patience can help you feel satisfaction, understood, accomplished, remembered, calm, peaceful, relaxed and happy. Here are 10 things you can do (or begin) now to flex your patience muscle, no matter how puny you think it is.

Life is ever changing; as we walk along the path we notice, at this time of Now, that the speed seems to be a little faster. Life is becoming more integrated, whole, and multi-dimensional.

How much of your do you spend doing things for others? At Sugar Land spas, you can spend some quality time doing something for yourself!

This article offers a unique perspective on what's behind frustration and how to find its remedy through purpose.

Have you heard the one about the Zen Master who gets thrown off a cliff? On the way down, he notices some strawberries growing in a tiny little crag. He calmly picks one and eats it during the rest of his decent.

An anxiety disorder is a blanket term used to describe a number of conditions (disorders) that can arise from abnormal and pathological anxiety, fears, phobias, and nervous conditions that can impair or prevent an individual from living a normal life.

Is there a difference between panic attacks and anxiety attacks? Many people believe them to be the same...

Managing stress successfully needn't involve powerful medications. You can drastically reduce stress levels naturally and here are five stress management steps you can take to quickly boost your mood levels.