Whether we admit it or not, we operate by emotion. Our comfort level, attitude, and efficience are largely determined by how we feel. Getting the feel of your faith enables you to be confident and comfortable with your spiritual condition. It determines your influence, where and how often you attend church services, and what you do for the Lord.

The time has come for the mass population on Earth to respond with each of your Divine ability to...

There must be balance to have both physical and spiritual fitness.

A brief exploration of the difference between the western view of our imperfection and a movement towards 'Wholeness' vs the eastern view of our always already perfection and movement away from 'Wholeness'.

Wouldn't it be really cool if all you had to do is ask for something and then it is yours? Well, you can. Let me show you how.

I was reminiscing with a friend recently about his ‘dark night of the soul’ that he’d just experienced. During his pain, he turned his back on God. Raised in a traditional Catholic family he found ...

Do you believe in random coincidence? Or, do you think that there is some destiny involved when things magically 'come together'?

We confuse ourselves about the meaning of the spiritual path. And because of this confusion, we never embark on it. Yet the end of confusion comes from looking at the essence of true spirituality. Once we capture that essence, we can act in a way that sets our feet on that path.

Learning how to cope with stress is extremely important in life. Find out the various methods which are effective in fighting stress.

A panic attack, as the words indicate, is some sort of intense fear that grips you quite suddenly, without any warning whatsoever. You panic under a very strong bout of anxiety or fear about losing physical and mental control. You may feel emotionally unstable and your behavior may change from steady to erratic. This is because a panic attack makes you feel physically and mentally debilitated. A feeling of utter helplessness may overwhelm you when under a panic attack. The two most important expressions that describe it closely are ‘sudden’ or ‘abrupt’ and 'intense fear.' When you suffer repeated panic attacks at frequent, regular or irregular intervals, you are said to be suffering from a panic disorder.

Whether you're at school, college or work - stress is inevitable. This is an unarguable reality, and can be detrimental to your health. How can it affect your wellbeing, you ask? Anxiety alone is identified as a cause of 'obsessive-compulsive disorder' (OCD). Setting aside the scientific jargon, allow me to show you how online games can help you.

Stress of often called the silent or quiet killer. We cannot see its destructive path yet over time the impact to our vital organs can be significant if efforts to reduce stress are ignored.

Here are some tips for preventing panic attacks or, at the least, reducing the harmful side effects experienced when you suffer from a panic attack.

The perception that in order to be accepted in society, we need to 'be somebody,' often involves the desire to create results from a combination of personal desires and external pressures from friends, family and society. Whenever we make choices for success that are influenced by external pressures and not from internal wisdom, personal conflict stress related symptoms can occur. This article sets forth a thirty-second stress reliever.

Stress is a major cause of illness and even death. If you don’t learn how to mange it and control it your health is seriously in danger. Let’s look at some simple tips to help you reduce stress and take control of your life.

When you think about your body you probably tend to imagine your physical presence (your hair, face, arms, legs, etc.). But what about the other side of the coin? The energy side? We are not only made up of flesh and bone, we are also made up of energy. You can feel it when you are on a roller coaster and it’s rushing down an insanely steep track. The elation or horror that you feel is energy.

Journey into the Chinese art of self healing. Simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging.

Discover the 3 biggest causes of stress. Once you discover these it will be far easier for you to change your life for the better.

Breathing, drinking tea is just a few stress busters these days. Why not try landscaping and pound that dirt (stress) into its place!

An anxiety attack – sometimes referred to as a panic attack – is a physiological reaction to psychological stress. And yet the physical symptoms felt during an anxiety attack are completely real to those who are experiencing them. During such an episode sufferers report feeling an intense level of fear that is so powerful that it is often incapacitating.

Learn the signs of post traumatic stress disorder. A victim may experience one of many symptoms: A flashback or nightmare. Reaction to situations or events that trigger a powerful emotional or physical response. A feeling of detachment, loss of interest in activities or a lack of positive emotion. Avoidance of anything (activities, people or situations) associated with the trauma. Difficulty sleeping, irritability and exaggerated responses to being startled.

In our final part of this 5 part series on 101 Stress Management tips we take a look at tips 81-101.