It was in the middle of the night and the boat was being tossed in the wind. The crew was stressed...

There are no better people to be around than those who have a zest for life and a joy in their hearts. Few as there may be, when you meet one you just know it. There’s something about them that draws you inward, some call it a persons, “Persona”, I believe God would call it your, ”Passion.”

Is life challenging you to take a bigger leap? Are you restless with the status quo of your daily routine? Do you feel you are flying blind with an invisible co-pilot?

Symptoms of illness are a way of telling us that something isn't right. When this applies to stress it is effectively the body's call to change how we doing things or find an outlet for the stress. This article discusses some stress related illnesses and how to deal with them.

Because of the link between your body and mind, if one suffers, they both suffer. That is why you feel tried and run down when you get stressed out, and it feels like your mind cannot escape the things that are causing your stress.

As with many areas of life there is a link between our diet and the degree to which we suffer from stress and, just as important, we can also use our diet as a positive tool for combating stress.