Do animals have a sixth sense? Are they more connected to the spiritual world than we humans are? The answer is YES! And I can prove it.

“Listen to the sound
of the river and
you`ll catch a trout.” In Corrogue I am flowing. I write a blessing each morning that I allow as a creation in this heart and mind. This facilitates the practice of allowing. This facilitates the practice of flow. Some say I am a dreamer but I am practiced. I am a practitioner of the art of flow. Simply turning up before these blank pages I practice life facilitation. I let go into the surrender of words and the essence of words. I enter ease. This is the meaning of the word “facilitate.” It means, “to make easy.”

With all of today’s technology, the business world is in competition, the hours you need to work are getting longer and the work is more exhausting. If there is travel involved, it is sure to add more work time and less time to relax.

Stress plays a huge part in all of our lives now, we all face challenges (good and bad) and obstacles, and when it gets too much, when we are past our comfort zone, then stress manifests. It can be good sometimes, personally I work best when I am slightly stressed, it pushes you to work faster and stay focussed on the task at hand, but too much stress can have detrimental effects.

Instead of being a hammer blow of fear, anxiety and stress, the most telling forms of anxiety are gradually built up. Here are 10 tips to reduce stress before it reaches a crisis point.

Anywhere you turn, you can find a list of activities to eliminate stress. This can include relaxing on a spa, spending a romantic weekend getaway, or maybe having a mud bath every week. Well, these activities are rather expensive and not all individuals can afford such luxurious activities.

Your brain is raging with five different deadlines or is that 25? Five major, unfinished tasks-all high-priority. And the fireman within your brain toils endlessly as the fires of work take over. The brain is fine when dealing with one or two, or even three crises at once. But when you have six squillion things on your to-do list

The martial arts world is filled with different opinions, different styles, and massive egos. What happens when the best parts of all of it are united under one system of combat?

Everybody thinks California living is stress-free. You and I know that is not true, but some time at San Jose spas can make it seem like it is.