Don't be afraid of what is possible and please don't hurt those who try and learn - they are usually more interested in helping you than hurting you.

There are times when we want to feel special inside. And most of the time this world won’t give us that hug or encouraging word at that right moment when we need it. But no matter where we go or what time it is we can find that lighthouse shining on us through the love of Jesus Christ.

The deeper beauty of spring is its process. In winter's last days, as the sun warms the earth, each root and branch awakens to the patterned memory of who it is and what it can be. Life stirs and nat...

Since I awoke from my three month coma in August of 2004, I have been asked many times about what I remembered and experienced. After looking over my notes and speaking with my wife and some of the ...

No man is a prophet in his own country.

Find out the 3 most commonly held (and damaging) mistakes made by modern Christians! Don't miss this one!

When some intense fear suddenly grips you, making you feel helpless and out of control you may be under a panic attack. It could last for a very brief period of time, may be not more than ten minutes, during which your thoughts seem to be disorganized and your body appears to be disoriented, because of which you feel you are perhaps ‘going crazy’.

There can be activities that are very important that can be overlooked because there is no one pushing for their completion. It is critical that you not let what seems urgent to take all of your attention.

In the past, the need for research has not been something that was needed. Now that stress has been shown to help bring about diseases, it is more important. These studies have brought some ideas and programs that will help to reduce stress.

The sound of running water is nature's supreme stress buster, and with designs to fit most every budget and decor, there is no reason for you to not be enjoying a quality indoor fountain of your own. You can learn more here . . .

The most powerful motivators of human behavior are desire and fear. We are either moving toward what we want or away from what we don't want. Shift your focus from what you don't want to what you desire, and you will find your fear subsiding and your health and happiness growing. You have everything you need to create the life you choose.

Are you stressed out? 3 action steps to get a grip on nursing stress.

Stress is a major contributing factor to many illnesses such as high blood pressure, heart disease and diabetes. Increasing your blood pressure through stress can cause your heart to work harder, possibly leading to a potential heart attack or stroke. With today's corporate culture it is no wonder that stress levels are at an all time high and that the stress management industry is growing day by day.

Do your friends always come to you wanting advice? Do you take over when others are incompetent? Are you doing more of your fair share at work or at home? There are four dysfunctional patterns on the Karpman Drama Triangle and the rescue role is the one with which most women identify. Leaving the rescue role is difficult but your life is worth it.

The capital of California, Sacramento is a place things can get hectic. If you need a break, pop into one of the excellent Sacramento spas available.

This article discusses how the mind influences the body in a stressful situation. It shows how changing your mind's response to stress can be beneficial to your body and your health.

When faced with a stressful situation do you let it dictate your actions? Do you ever completely lose it and yell in frustration at others? Fight just to prove you’re right? Assume an action was intentional? Take things personally and sulk? These are just some of the negative emotional reactions USE IT is designed to relieve—forever. Rather than fighting against stress, you can learn to take any given situation and USE IT to your advantage. USE IT is an easy, life-tested five-thought approach that works in the office, at home, on the road—and everywhere in between.

The job related stress is there and we cannot get rid of it altogether. However, we can minimize it as far as possible by changing our attitude to work and adopting a healthy life style.

My Partner snores or tosses and turns every night, what do I do then?

There are any number stress management techniques and for coping with stress in general and dealing with both the physical and emotional causes for stress. There are techniques for both short-term symptoms of stress and even long-term or chronic symptoms of stress are possible.

You are feeling angry with your partner, lover, parent or friend. How do you seek to resolve it? What do you usually do first? If you are not getting the results you require, with disagreements or frustrations, there's something else needed.

Discover what happens to our bodies when we're stressed. See the importance of controlling our minds and discover 5 steps we can take to deal with problems and reduce stress.

For those of us who like to workout to relax or stay in great shape, audio books can help us achieve this with less stress. No longer should you engage in workouts just listening to music or to the radio. Now, with audio books, you can kill 2 birds with one stone.