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Are You Facing Some Challenges?

Do we really think we can just ask God for some great position in life with out any preparation? Not hardly. Psalm 107 tells us that God sometimes brings storms into our lives to accomplish a purpose in us. And that purpose, I believe, is to prepare us for greater things.


Christian Love

Actually, loving does not take any great effort on our part because it is not something we must put forth great effort to achieve. When God enters our heart, soul, and mind, love is spontaneously produced because He is love.


The Success of Servanthood

Struggling with relinquishing control to God and being a servant to others God is showing me what true success is.


The Dark Side of Spirituality

Is spirituality always about the happy and good and the light? Or does spirituality have a dark side?


Stress 1 - Are You Too Stressed To Be Blessed?

Are you too stressed to be blessed? The first thing you need to do is identify your stressors then take action to control the stress in your life. Once you identify what causes your stress, then you can work on ways to relieve them. The solution to this-


How to Recognize Anxiety and Panic Attack Symptoms

Those who suffer from anxiety and panic attacks on a regular basis will have no doubt in recognizing the symptoms associated with an anxiety or panic attack. They will have suffered them day in and day out sometimes continually while others come in waves, for these unfortunate people there can be no mistake. However, for those who often wonder if they could be suffering symptoms of a panic or anxiety attack or if they do indeed have an illness here is a guide to what people who suffer feel.


Face Off Against Fear: The 1st Period

You may have noticed a lot of hype in the media around the race for the Stanley Cup. Teams are facing off against each other in search of hockey‘s most prestigious trophy. Many of these great players have to face off against their hidden fears every time they step onto the ice. What about you? How effective are you in facing off against your fears? Over the course of the next three periods (I mean articles), let me share my seven-step approach to coping with fear.


5 Relaxation Techniques For Stress Management

A good way to de-stress after a hectic day at work is to relax. Here a 5 relaxation techniques that you can use to reduce your stress levels. Some are quite involved and take time to master. Others are simple and can be done in the background.


The Physical Symptoms Of Stress

Stress plays a huge part in all of our lives now, we all face challenges (good and bad) and obstacles, and when it gets too much, when we are past our comfort zone, then stress manifests. It can be good sometimes, personally I work best when I am slightly stressed, it pushes you to work faster and stay focussed on the task at hand, but too much stress can have detrimental effects.


Anxiety Out of Bounds

Anxiety - the distress evoked by life's pressures - is perhaps the emotion with the greatest weight of scientific evidence connecting it to the onset of sickness and course of recovery. When anxiety helps us to prepare to deal with danger, it serves us well, but in modern life, anxiety is more often out of proportion and out of place. Repeated times of anxiety signal high levels of stress.


Wherever You Go There You Are - A Review Of Jon Kabat-Zinns's Book

Have you heard the one about the Zen Master who gets thrown off a cliff? On the way down, he notices some strawberries growing in a tiny little crag. He calmly picks one and eats it during the rest of his decent.


Why Stress Causes Obesity?

Stress can make you feel hungry even though you just ate. Because of this reason, you will tend to eat more portions and fast food chains are serving food portions that are high in fat, sugar and salt 700 percent larger than what is recommended by dietitians and nutritionists.


Instant Stress Relief Exercise

Get rid of your stress and neck tension with one simple move that is like getting a massage!


Stress Management: How to Decipher Seven Common Messages of Procrastination

Stress management gurus suggest that overcoming procrastination will clear up stress issues. Procrastination often contains hidden messages that when heeded help you to release stress. Read on for seven common messages of procrastination and stress management tips for moving forward with greater clarity and inner peace.


Stress Management for Inner Peace: Two Loving Steps to Tame Stress Overwhelm

When you are overwhelmed with stress, here is a two part process you can use to break free of the immediate stress and start creating solutions. Read on to discover how each step is a loving action that will support you in creating a new focus and positive solutions for stress reduction now.


10 Ways to Lighten Up and Let Go of Stress

Unique and fun ways to manage your stress in 2007



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