The key to self help for anxiety and depression is to understand that for all but severe cases anxiety and depression are manageable syndromes. Read on to learn how . . .
Over the course of nine days, graduates of Byron Katie's School for The Work discover that questioning stressful beliefs can bring about a sea-change in our thinking, and in our lives.
We know that stress is not healthy. The extent of the physiologic changes that occur are significant. By getting a better understanding of the changes that can occur, we hope that our readers will make an active effort to address the underlying cause, if possible.
The martial arts world is filled with different opinions, different styles, and massive egos. What happens when the best parts of all of it are united under one system of combat?