We have all been searching for that elusive experience of the NOW. What if I told you that the concept of linear unidirectional time was actually an illusion? Yes, an illusion that we have all been seduced into! There is a way out of this trap!

Can your life be changed in the blink of an eye? Absolutely! Here's how it happened to me...

In the interest of mankind the Angels are delivering messages full of hope, love and joy for a better today and a better tomorrow. I have agreed to be this channel.

Fear is the number one reason why many people never reach their dreams. To overcome fear, you must face it head on.

Do animals have a sixth sense? Are they more connected to the spiritual world than we humans are? The answer is YES! And I can prove it.

Self-actualization comes down to three basic premises: this is who I am, this is what I believe and the foundation on which my life is built, and this is the way I manifest that belief system on a daily basis. If you say that you live by the Golden Rule, but treat other people with a lack of respect, then you are dishonest, and others will perceive you as hypocritical...

Discover practical secrets for transforming knowledge into wisdom. Live the life of your dreams with happiness and vitality.

While we all suffer from anxiety to some extent and it soon passes and we get back on with our life, there are some that have that have their lives changed drastically due to anxiety or panic attacks. Where any subject to do with mental health was once taboo things have now changed and you have no need to worry that you will be classed as a “wacko” or that people will look at you oddly or treat you differently if you declare that you need help with anxiety or panic attacks.

Stress of often called the silent or quiet killer. We cannot see its destructive path yet over time the impact to our vital organs can be significant if efforts to reduce stress are ignored.

Do you run from your To - Do List? Here's an easy way to have a Want-To-Do List to face instead.

If you don't handle stress, it can make you feel tired, drained and depressed - it can also kill you. Here are some simple stress management tips to help you combat stress and preserve your health.

Here are some tips for preventing panic attacks or, at the least, reducing the harmful side effects experienced when you suffer from a panic attack.

Isn't there an old friend out there that you think of every now and then? When you think of him or her a does a BIG smile come to your face? You think of how much fun you had or how mischievous you were? If you haven't called that friend lately, just do it! I find, that in the most hectic times in my life, an old friend is the best medicine. You could reminisce about the past and just laugh and smile. I have those friends in my life and I'm sure somewhere out there, you do too!!! If not, make a new friend; they will become your old friend. As a Life Coach I tell you to think about the present and the future and not dwell on the past. In this article, I'm telling you to dwell on those good parts. It's good for you!!!

Panic attacks are a part of millions of peoples lives. Panic attacks and anxiety attacks can be treated. It is just important to realize what a panic attack is and how to deal with it.

Saratoga Springs spas offer the perfect opportunity to take some time out of the day and just focus on your well being.

Oakland is often overshadowed by the city across the bay, but it has much to offer. One such thing is Oakland spas.

How to not only stop to smell the roses but enjoy the thorns along the way.

This article discusses how the mind influences the body in a stressful situation. It shows how changing your mind's response to stress can be beneficial to your body and your health.

This article helps people cultivate intuition while keeping reactionary behaviour in check. As a life coach I rely heavily on my intuition. Particularly in recent years, my sixth sense has improved considerably both in strength and accuracy. The benefit of a well-developed inner guidance can never be quantified...

Many years ago, children from birth to four or five years of age exercised natural preschool stress relief. Training in preschool stress relief was both unknown and unnecessary.

Dr. Silva cautions about the dangers of stress and presents a battle plan to both prevent and fight the effects of stress on our bodies, minds, and emotions.

If we are to relieve our stress once and for all, we must know for sure. And the only way to know for sure is to plainly see the false. Within the false images of life we create is the seeds of stress, and only when we can see clearly is the stress ended.

Discover what happens to our bodies when we're stressed. See the importance of controlling our minds and discover 5 steps we can take to deal with problems and reduce stress.