I have witnessed, and I am sure you have too, individuals crack under the strain of personal tragedy. We have all observed the aftermath of accidents and other unexpected deaths which claimed the life of one member of a family and functionally end the lives of five others.

We’ve all heard the saying, “You have to forgive, but you don’t have to forget.” I won’t refute that, but you have to agree that a lot of people use that excuse to never ‘really’ forgive at all. Are you one of those people?

Can your life be changed in the blink of an eye? Absolutely! Here's how it happened to me...

Five easy ways to help the every-day-person live more fully in a Christian lifestyle

Why do bad things happen to good people? Surely this is a question all of us ask from time to time. Some of Jesus’ listeners asked Him the same question.

A brief exploration of the difference between the western view of our imperfection and a movement towards 'Wholeness' vs the eastern view of our always already perfection and movement away from 'Wholeness'.

As I sat down today to write this article, I went through my usual routine of sitting still and listening to that voice that comes from inside of me. I do this all the time when I sit down to write an article, or before I give a speech, or before I answer an email or before I coach someone, or before I do anything basically. I do this because this is how I communicate with God. This is how I connect to my spirit.

What is your impossible dream? Why haven’t you achieved it? Learn how singer/songwriter and author Luanne Hunt overcame the odds and reached her goals by applying a simple Biblical truth.

In an exercise program, the muscle groups you concentrate on are the ones that improve. In a garden you can tell what is negelcted and what is lovingly sprayed, weeded, and enriched. Our spiritual lives are no different. Here are four ways to measure spiritual growth. Can you tell you are making progress?

The bible tells a story about four men who sat at the entrance of the city's gate dying with leprosy, an incurable disease which causes terribly visible swelling and sores on the skin, only then to eat inward to the bones.

Looking for some ways to feed your soul in the midst of all you do? Try one or more of these great ideas!

The key to self help for anxiety and depression is to understand that for all but severe cases anxiety and depression are manageable syndromes. Read on to learn how . . .

There can be activities that are very important that can be overlooked because there is no one pushing for their completion. It is critical that you not let what seems urgent to take all of your attention.

Stress plays a huge part in all of our lives now, we all face challenges (good and bad) and obstacles, and when it gets too much, when we are past our comfort zone, then stress manifests. It can be good sometimes, personally I work best when I am slightly stressed, it pushes you to work faster and stay focussed on the task at hand, but too much stress can have detrimental effects.

Lubbock spas should be places you visit at least once a month. The treatments will rejuvenate your mind and body.

7 Secrets to a Stress Free Life - If you think that having more time, energy, health or happiness is something that can only happen in the future, think again... you can have it right now if you know how!

Do you experience stress, frustration and anxiety over certain people and events. Are you looking for relief, contentment and peace in life? This article will show you exactly why all the heartache in your life exists and how you can effectively deal with it... Only then will you be able to truly experience freedom and happiness.

People tend to think that panic attack anxiety are very hard to get rid of. In this article you will learn how you can eliminate your panic attack anxiety with ease.

Once you've experienced a panic attack you know that you never want to live through the experience again. While you may continue to have panic attacks, there are some things that you can do to make them less severe, or at least make recovering from the attack much easier. While there are many tips to help you, you must always remember that you are not unique or odd, many people the world over experience panic attacks and you can learn how to deal with them.

If ever you find yourself in a confrontation make sure that you separate your true self from any outside influence. For instance if one were to experience a disagreement with a co-worker, start your own healing and ultimately the healing of the relationship by unrelentingly remaining connected with your breath or a mantra; whatever it is it must be powerful and meaningful to you and must shake you to the awareness that you are not your thoughts and you are not the thoughts of the other party. Only from this state of awareness can a sufficient amount of separation occur to allow for a new compassionate viewpoint.

Anxiety symptoms range can vary, depending on whether or not your anxiety disorder is specific or generalized. They can be both psychological and physical. Every person is different; each can experience different symptoms and still have the same diagnosis of anxiety disorder.

Here are 5 things that you can do to recover from an upsetting experience and get your power and control back when everything appears to be falling apart faster than you can put it together again.

Stress management at work is a growing concern in our modern day, hustle bustle lives filled with uncertain demands, time constraints, email, instant messaging and lack of job security. In fact, more people experience stress and its cousins, anger and frustration, more often now then at any time in the past.