Read about how our orientation to time profoundly affects the way we are in the world.

If we are honest with ourselves, we would have to admit that the reason we have difficulty forgiving others is because we sincerely believe we are justified in our withholding forgiveness.

A brief exploration of the difference between the western view of our imperfection and a movement towards 'Wholeness' vs the eastern view of our always already perfection and movement away from 'Wholeness'.

The magic inherent in the tarot cards is amazing to experience. Told from an insider's point of view, the magic of the tarot is revealed. The tarot offers more than just symbolism to be interpreted by the reader, but rather it is a gateway to receiving higher knowldege and truth that can lead to true healing and empowerment.

Even Pandora and her box come in two versions. In one, the hideous woes of the world are let loose while locking hope inside. In another, life’s joys are allowed to overflow their container, leaving the dark behind. In both versions, the light and dark of all metaphor clearly exists in perpetuity.

Sometimes we fear a relationship with the creator because of all the Yukky stuff that we assume that goes along with it. Those things are best left in the past. Why not make you best friend one that is willing to share the awesome power that he/she has with you unconditionally. A friendship with meaning on your terms no matter how you see yourself.

For the past several years I have struggled with getting (and staying) fit. Ok I admit it, the struggle has been longer than just a few years. As a kid, instead of playing nicely with the girls, I fought with the neighborhood boys. I attempted to join their fun and received new scars weekly in bloody games of soccer. I was always the last one picked to play on the kickball team and, as the catcher of my 5th grade softball team, I pummeled the pitcher in the head with a fast ball. Uncoordinated in team sports, I succeeded only at baton twirling which was fun but I barely broke a sweat. After failures in group sports I thought I'd try running so, a few years ago I attempted to train for a half marathon. I ended up limping home in tears and thought I’d never exercise again. (I couldn't even MOVE after that, much less exercise!)

In order to decide whether medication is right for you if you suffer from repeated and frequent panic attacks, you will have to discuss with your physician several factors connected with your affliction. Usually, patients and doctors have to consider two main options applicable for any successful treatment.

Those who suffer from anxiety and panic attacks on a regular basis will have no doubt in recognizing the symptoms associated with an anxiety or panic attack. They will have suffered them day in and day out sometimes continually while others come in waves, for these unfortunate people there can be no mistake. However, for those who often wonder if they could be suffering symptoms of a panic or anxiety attack or if they do indeed have an illness here is a guide to what people who suffer feel.

Offers suggestions of things you can do to calm down when you are upset.

Are you as excited about summer as your kids are? Or are you secretly dreading those long, lazy days? Inside you will learn the 3 keys to experiencing more joy and less stress this summer.

Care for yourself on a daily basis, set up your bathroom as a haven for total relaxation. Soak your troubles away and ponder you day through the fascinating flicker of candlelight.

I have found my passion on the Internet. I am helping people end anxiety and find their passion too.

Do your friends always come to you wanting advice? Do you take over when others are incompetent? Are you doing more of your fair share at work or at home? There are four dysfunctional patterns on the Karpman Drama Triangle and the rescue role is the one with which most women identify. Leaving the rescue role is difficult but your life is worth it.

Everyone knows that chronic stress is not healthy, but what can a person do about it? This article explains what happens when the body is overstressed, and lists 12 practical solutions for reducing chronic stress.

Stress affects health in several ways and unfortunately not one of them affects health in a good way. Here is a look at the various adverse ways that stress affects your health.

Journey into the Chinese art of self healing. Simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging.

The job related stress is there and we cannot get rid of it altogether. However, we can minimize it as far as possible by changing our attitude to work and adopting a healthy life style.

When stress enhances mental or physical function, then it can be considered as a good stress. But if stress continues especially on excessive degrees, then it requires a solution. Failure to do so can lead to either depressive (withdrawal) or anxious (escape) behavior. What are the ways to deal with stress?

A good place to start in planning your own stress management would be finding the roots of your stress. It can come from physical exertion and mental strain as well. We all have these things in our everyday life. Its effects on our overall being can vary dramatically from others experiences. For that reason your needs in stress management may indeed differ from theirs as well.