Want to try a centuries-old practice to evoke a generosity of the heart towards others? Use this meditation on loving-kindness.

What is keeping us in the boat when it comes to believing in Jesus to heal our body of sickness and disease? We know what it means to “man the oars,” but to step out of the boat in faith that Jesus will heal us is another matter altogether!

Did you know that you have inherited a gene that predisposes you to want to find faith in God?

The deeper beauty of spring is its process. In winter's last days, as the sun warms the earth, each root and branch awakens to the patterned memory of who it is and what it can be. Life stirs and nat...

Fear is the number one reason why many people never reach their dreams. To overcome fear, you must face it head on.

When we forgive others, we learn to heal the wounds that they have inflicted upon us. We forgive them for our own sake. We break the karmic bonds between us and we heal from our depression and fear. We open up a way to live a fuller life.

Mystics have always queried the essence of life. I discuss my view of what they discovered. It is an opinion derived from my study of quantum mechanics and the study of Eastern religions.

There are many components that need to work together in order for your self protection plan to be effective. Not surprisingly, most martial arts instructors and self defense experts concentrate on the physical skill necessary to protect yourself. Of course, that seems reasonable, right?

Don't let preparing for the holidays be a source of stress. Take a minute and reflect on what holidays are all about.

Can we deal with stress naturally? Of course, we can. Here are some aromatherapy and holistic tips that will help you to relieve stress.

Whether it is the cold winter or the hot summers, your body and mind needs a break every once in a while. Lawrence spas are islands of paradise in a busy world.

Here are some tips for preventing panic attacks or, at the least, reducing the harmful side effects experienced when you suffer from a panic attack.

Managing stress and fatigue seems to be an elusive dream for many. They know they have unmanaged stress, and they realize it is leading to ongoing fatigue, but they are at a loss as to what to do.

When a crisis hits - the end of a marriage, the loss of a job, or the death of a loved one - it throws you into a complete tailspin. Suddenly your world is no longer safe and secure. When prospects seem bleak, these 5 tips can stimulate you toward achieving a positive direction in your life.

Self Management at work has not evolved much past the 1920's. Techniques of stress management and business management are antiquated and irrelevant. Times change, technology changes, demands are up, so we must evolve our way of dealing with it. Most self management is taught by corporate drop outs, people who couldn't hack the pace, but we need better than that, instead of trying to reduce the inspiration at work, we need to bring our self management tools up to speed with reality. There is no excuse for stress, burn-out and bringing exhaustion home. This article explains how and why it all must change.

Living in hot El Paso can wear out your skin and body. Take care of them by spending some time at El Paso spas.

Stress is a creeping killer. It never shows itself in any major way until you have a heart attack. To fight back, make regular visits to any of the Albany spas.

Stress is a lethal killer, but hard to notice most of the time. To protect yourself, spend some time at one of the many Stockton spas.

Many years ago, children from birth to four or five years of age exercised natural preschool stress relief. Training in preschool stress relief was both unknown and unnecessary.

Time is the most precious commodity we have. It is graciously given to us each day and how we utilize it should be our top priority. A moment of clarity helped me realize that I needed to get my priorities in the proper working order.

In this current age of medical advancement when people are living longer than ever before, why is it that stress is becoming more and more prominent in today's society, affecting our health and our quality of life like no other illness?

Panic attack natural treatments are preferred by the health-conscious communities worldwide. How do you know if you are suffering from a panic attack and what are the panic attack natural treatments available to help you?

Are you stressed out to the max? Do you need help managing your stress? According to a survey conducted by the American Institute of Stress, 54% of Americans are concerned about the level of stress in their everyday lives. Are you among these? The best way to bust stress before it gets out of control is to manage it properly. Here are the top ten ways you can manage stress, starting now-