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A People in Exile (Part 1)

And then we ask ourselves upon what principles are we allotted our looks. What is it that makes us ugly or attractive or “plain?” What is it that gives us a musical ear or an artistic eye; an affectionate disposition or an uncontrollable temper, a talent for mathematics or skills of language?


Forgiveness: The Other Side

If we are honest with ourselves, we would have to admit that the reason we have difficulty forgiving others is because we sincerely believe we are justified in our withholding forgiveness.


So None of Us Arrived With an Owner's Manual! A Fresh Perspective on the Drive to Lead (part 1)

So, none of us arrived with an Owner’s Manual, neatly referenced to enable us to look up our ails, appreciate where we are, and, understand what is next. We expected its indelible validation to enable us to navigate some of the more fearful and exhilarating moments in our lives.


A Testimony of an Ex-Mormon

In this essay, I will seek to show that the testimony of my conversion to Christianity is based upon the teaching of Scripture.


Spirituality: Impersonating Jed McKenna

No man is a prophet in his own country.


The Foundational Laws of Spiritual Physics

Ever wondered how the spiritual world works? Take a look at this article and see if these insights don't offer some inspiration and food for thought.


The Gratitude Toll

You were following your dreams, pursuing your purpose and you were doing so well, too. Suddenly, whack - you hit the wall and now you're getting nowhere fast. Why this happens and what you can do about it are the subject of this piece of inspirational writing.


Losing Control

One of the most frightening things about melting from a normal, Solid, ego-based lifestyle, to a more Liquid, dynamic, spiritual one is that some concepts that you always assumed to be sound and good and true, start to lose their solidity.


What is Generalized Anxiety Disorder?

While the majority of people do at some time or another worry about something in their life whether major or trivial, there are some people who worry constantly on a day-to-day basis, week in and week out. If you are one of these people then you have what is classed as a generalized anxiety disorder. Generalized anxiety disorder is classed in those who feel anxious or fearful on the majority of days. The feelings they have with the fear are varied and the depth at which they feel the feelings can be different from one day to the next. The feelings associated with generalized anxiety disorder are the same as those anyone who suffers any anxiety disorder feels. The most common are a fast heart rate or beat, palpitations of the heart, a sick feeling in the pit of the stomach or stomachache, sweating, a dry mouth, chest pain and a feeling of not being able to get enough breathe.


Turning Anxiety and Fear into Happiness

Anxiety is a state of mind, it separates you from people and things that you love. Initially, this may appear to be a complex issue, but complexity does not mean impossible to overcome. Discover how you can turn anxiety and fear into happiness with the power of your mind, good nutrition and meditation.


Getting Stress to Work FOR You

There's no getting around it, stress is a fact of life. We can use chose to stress to our advantage (if we know HOW to do it) or we can react negatively to the gush of energy that stress provides. Don't think stress gives you energy? It really does! Find out how.


De-Stress In Lawrence Spas

Whether it is the cold winter or the hot summers, your body and mind needs a break every once in a while. Lawrence spas are islands of paradise in a busy world.


Addiction to Venting

Do you find yourself venting to your friends or allowing your friends to vent to you? Discover how venting is an addiction and doesn't do the venter or the ventee any good in the long run.


Become Stress Free

It is now commonly accepted that the basic cause of a great deal of physical ill health is stress. The World Health Organization confirmed this years ago when they issued a statement that said that in the opinion of the researchers humans '...kill themselves minute by minute with worry and anxiety.'


Don't Bring it Home - Protecting your Love Life from Disaster

Self Management at work has not evolved much past the 1920's. Techniques of stress management and business management are antiquated and irrelevant. Times change, technology changes, demands are up, so we must evolve our way of dealing with it. Most self management is taught by corporate drop outs, people who couldn't hack the pace, but we need better than that, instead of trying to reduce the inspiration at work, we need to bring our self management tools up to speed with reality. There is no excuse for stress, burn-out and bringing exhaustion home. This article explains how and why it all must change.


De-Stressing in El Paso - Spas

Living in hot El Paso can wear out your skin and body. Take care of them by spending some time at El Paso spas.


AHHH - I'm All Stressed Out

6 ways you can relieve stress in your life and work towards a stress free day!


5 Techniques For Overcoming The Fear Of Public Speaking

For many of us, fear of public speaking is an everyday reality. Striking up a conversation with a stranger often goes quite well, but having to speak during a meeting is far more difficult. Even the thought of a round of introductions breaks many people into a sweat, and if they have to give a speech, many of them contemplate driving their car into a tree.


How Does Stress Affect A Person?

Stress is a daily reality for most of us. We live with it and sometimes it is silently killing us without us realizing it. It is not a question of does stress affect a person, it is a question of how and how much does stress affect a person. Let's look at how it can affect you.


Beating Stress with Fun

So many of us suffer health complications due to extreme stress. But did you know, that just a little bit if fun can help you beat stress and stay healthy...


Stress Management Programs

Stress management programs are conducted by various institutes and health centers. These programs give information on the general cause and effects of stress. The programs include various techniques for dealing with stress. Each participant is taught to develop a personal stress management style. Stress management programs help to improve interpersonal relationships and increase the morale and productivity of the participants. It improves the listening and leadership skills of employees.



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