A healthy spirituality can be one of the most effective tools at our disposal for managing stress. However, for reasons as individual as they themselves are, many people feel leery of anything to do with the spiritual. This article draws the all-important distinction between spirituality and religion, and explores how spirituality can reduce stress levels.

This channelled message from Joseth was personal, and I am reluctant to publish these types of articles. However there was a purpose and that purpose was revealed in the last paragraphs of this article, I trust there is something there for you and for that reason I am sharing it with you.

Uriel is the least known of the four leading archangels. Uriel is the angel of Ministration, Repentance, Prophecy and Tranquillity. Uriel will help you find the peace that passeth all understanding.

This information comes “through” me from Divine Source, God, all that is, Creator to bring a message to humanity that many people have forgotten...

In Corrogue I am coming to my senses. This morning it is a wet and windy Sunday morning. Each Sunday morning is an extended morning of rest. It is a morning of practice. I practice slowly coming to my senses. It is a morning in which I practice deep caring for the body and the soul. This is a practice of awareness of the sensationalism of life moment to moment. We are beings of the senses.

There was a time in my life when I seriously wondered whether there was intelligent life on other planets. As a child, I believed that we human beings here on the planet Earth were God's only children. I learned early on how special we were: we were made in God's image, to look after His planet. There was no other force in the universe (which I envisioned as a big, black void with our planet in the center) that could compare to us...

Spending time in nature is a powerful way to connect to your spirit. Breathing fresh air while taking in the beauty of our natural world does a great deal to heal the soul. The physical exercise is an additional bonus.

As Christian’s we are often very independent. We try to do everything and often feel we do everything. Are there times when you are frustrated, tired, irritable, and have no energy? I am not selling you a vitamin supplement, so don’t worry. I have recently realized this past week how little I turn things over to the ultimate Power Source - God. Lord, I cannot do this in my own strength. If the children argue one more time - I will scream. God, help me to know what to say without screaming. Lord, what is your agenda for me today - you know I all ready have one figured out.  Do we see the many requests of our children as divine interruptions or just another thing to do on our list?

No matter what you do to successfully stop your panic attacks, the most important thing is to have a plan and practice it. You will not be able to beat anxious thinking until you have faith in your own remedy.

When some intense fear suddenly grips you, making you feel helpless and out of control you may be under a panic attack. It could last for a very brief period of time, may be not more than ten minutes, during which your thoughts seem to be disorganized and your body appears to be disoriented, because of which you feel you are perhaps ‘going crazy’.

Many people find stress healing by using basic meditation techniques. Meditation is where your body and also your mind are both consciously very relaxed and well focused. And people who practice mediation on a regular basis report heightened focus, awareness and concentration, plus a much more positive outlook in their lives.

There are many components that need to work together in order for your self protection plan to be effective. Not surprisingly, most martial arts instructors and self defense experts concentrate on the physical skill necessary to protect yourself. Of course, that seems reasonable, right?

Over the course of nine days, graduates of Byron Katie's School for The Work discover that questioning stressful beliefs can bring about a sea-change in our thinking, and in our lives.

A synergistic blend of essential oils can be more effective for getting the results you desire than any single essential oil. Learn the best pure essential oils I recommend you use in a blend for relief of headaches and why.

The capital of California, Sacramento is a place things can get hectic. If you need a break, pop into one of the excellent Sacramento spas available.

Are you constantly feeling sick with flu and cold symptoms that never seem to go away? Is extreme fatigue and low energy levels just simply a normal part of your everyday life? If you answered yes to these questions then you may be suffering from immune system stress syndrome.

Nervousness comes becomes because we are agitated and are fearful of some event or person. We are often nervous at critical junctures in our life. However being nervous will not help in any way - when we are nervous we lose our clarity of thought. These are some practical suggestions for overcoming Nervousness.

Do you get the Sunday blues, thinking about the weekend being over?