An article about anxiety that took another turn...

Can I be honest with you? There are days when I just don’t feel like getting up in the morning. I’m noticing this a lot lately because the weather is changing and it’s pretty cold early in the morning when I awake to start my day. There are days when I move that blanket off of me and quickly snatch it back because it’s too cold to get up.

What it really means to express yourself and your spiritual gifts.

Hot buttons are those that, when people push, you turn red and out comes the anger, resentment, insecurity, and other negative emotions you wish weren't a part of your life.

In today's world, most people now are living with high levels of stress. This stress is robbing you of years of your life by destroying your health. Learn to manage stress, and you can reclaim your life.

So there we made our stand, the air peppered with white missiles flying in perfect arcs to splat harmlessly in front of our firing line. We remained where we were to make sure that we had a fix on the other teams range, and then we adjusted our distance and started throwing our own snowballs, picking off the front lines and the odd bystander.

We hear more about the negative effects of stress in our working lives in the newspapers nearly every week. Whilst we're all aware that we suffer stress to a great or lesser degree, and can see the affect of it on other people, it's not always easy to see how we can reduce stress in our own lives.