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Creating With Words

The words you use, to yourself and others, can make a tremendous difference in both your experience of life and results you generate. Kabbalah explains that G-d creates physical reality with words, and so do we.


Authentic Prayers

We diminish the integrity of our prayers when we foolishly attempt to use God as a means of straightening out the mess we, ourselves, have created. Getting yourself in debt and begging God to get you out from under is not praying. Mumbling words to Him when your back is against the wall is not praying.


Quick! Throw Me A Line!

I was reminiscing with a friend recently about his ‘dark night of the soul’ that he’d just experienced. During his pain, he turned his back on God. Raised in a traditional Catholic family he found ...


Be Filled With The Spirit!

Be filled with the Spirit.… always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ. -EPHESIANS 5:18, 20 Some years ago, a couple traveled from their home in Chicago to Arrowhead Springs to talk to me about an idea they had. “We heard your lecture on how to be filled with the Holy Spirit. Our lives have been dramatically changed as a result,” they said enthusiastically. “We have come to encourage you to go on national television to tell Christians everywhere how they can know the Holy Spirit and experience His revolutionary impact in and through their lives.” I am humbly grateful to God for the privilege of teaching these great truths concerning the Holy Spirit to tens of millions of people through-out the world, often with the same dramatic results this couple enjoyed. To be effective lighthouses for Jesus Christ, we must be empowered by the Holy Spirit. Without that filling, we will fail miserably in our spiritual lives and accomplish little to reach other people for Christ.


Spirituality: Enlightening Cinema

Some notes about a few movies I think are useful for the purposes of awakening and why, or that aren't and why not.


You Are Spirit Powered (Moving to Transformation)

Spirit is who you are naturally. The body is the phsyical embodiment of that which created it. You do not have to look anywhere to be what you already are. Religion is humanities attempt to explain spirituality and it has led you away from that which created you.


Listen to The Sound of Silence

When I moved out of London five years ago, one of the things I looked forward to was the change from urban noise to rural peace and quiet. Perhaps like many people, I tend to equate quietness with calm, contentment and time for reflection.


Stress Management - Simple Tips To Avoid Heart Attacks and Strokes

If you don't handle stress, it can make you feel tired, drained and depressed - it can also kill you. Here are some simple stress management tips to help you combat stress and preserve your health.


3 Essential Ways to Let Go of Stress Forever

We've been hearing for the last couple of decades about the consequences of stress. What you may not know or want to face is that even though you want to attribute your stress to your circumstances, it's all self-created.


Do You Prefer Stress, Anxiety, Fear, Panic or Peace of Mind

There are various treatments for stress, anxiety, fears and panic attacks. Some involve psychological help, some use hypnosis and others involve the use of medications. All these treatments involve external help. There is another way to handle these problems, which does not involve external help. It is through personal, inner work and training.


Don't Forget to Breathe

What is the one thing you can do in three minutes to take control when there seems to be none? How can you possibly make decisions when there are so many competing choices? Take a moment in the busy day of a parent. The baby is crying uncontrollably, the phone is ringing, someone is at the door and needs your attention and you have to leave for the pediatrician appointment you NEED to keep. Just the day–to-day challenges of parenting offer stresses that must be juggled. Choices have to be made. How about choosing to take the next moment and take some deep breaths. Just take three deep breaths and you can begin to change your whole perspective.


Panic Anxiety Attacks – Anxiety Self Help

Most of us through out our lives have experience stress or just feeling anxious. Sometimes when we are so worried about something in our lives in ends up we have an anxiety attack over it. That feeling when you first have one is such a horrible experience we don't know what is happening to us which makes us feel even more anxiety because we panic and don’t understand what's happening.


10 Ways to Ease Anxiety And Reduce Stress

Instead of being a hammer blow of fear, anxiety and stress, the most telling forms of anxiety are gradually built up. Here are 10 tips to reduce stress before it reaches a crisis point.


Corporate Cruelty - Right People Right Jobs Is A Management Responsibility

Wrong people in wrong jobs causes domestic breakdowns, social violence, office politics and personal health breakdown. Business’s that demand high levels of management skill from their best technical or creative people are demanding blood out of a stone and should be held accountable for it.


Experiencing Work Stress and How to Deal With It

This article is for those feeling stress from the work place. Stress at work can be managed. Here are a few tricks and tips that may help when you...


Winning With Whiners, 10 Commandments

Winning with whiners can be quite a battle. They often complain, murmur, and tattle. You cannot be a winner if you're frequently associating with whiners. If you seemingly have no way out due to working or living conditions, here are 10 ways to win with whiners.


Are You Too Sensitive? How To Flex Your Intuitive Muscle

This article helps people cultivate intuition while keeping reactionary behaviour in check. As a life coach I rely heavily on my intuition. Particularly in recent years, my sixth sense has improved considerably both in strength and accuracy. The benefit of a well-developed inner guidance can never be quantified...


How To Eliminate Stress

Control issues are a big factor in stress. Once you learn to let go, your stress levels will diminish.


Hugs are Healing

It is clear that safe, caring physical touch is as important to our health as food, air or water. It's been amply demonstrated that newborns deprived of nurturing touch can actually die, even if their other physical needs are met. Sadly, in our culture physical touch, particularly in the form of hugs, is often seen as unsafe.


How Principals Should Manage Stress in Schools

Principals should manage stress in schools, but how can they? With drugs, weapons, and a host of more common stressors, how can you be expected to manage stress in schools?


Stress Management For Inner Peace-Mountains of Dirty Dishes vs. Neutral Loving Observation

A stress management key for inner peace is observation of your stress situation as if from a mountaintop, becoming a Neutral Loving Observer. From this perspective it is easy to find your opportunities for learning plus hidden benefits and solutions. This article shares an example from my life, demonstrating the benefits of being a Neutral Loving Observer for stress reduction and personal peace.


10 Great Ways to Remain Stress Free

We all suffer from stress at some level and we all handle stress differently, some can shake it off and let it go while for others they suffer severe headaches, light headedness and our muscles become tense. Stress such as this over long periods of time is not good for us; however, there are ways to deal with it successfully.


7 Tips for Relaxation

In modern society there are so many pressures on our time and lives that it can seem difficult to be able to find time for relaxation. Even if we do find time we may have so many thought and anxieties going through our mind that it seems difficult to be able to switch off and enter into a more relaxed frame of mind. Many people consciously want to be able to relax and these are a few strategies that will help the process of relaxation.



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