It is not a simple process because before one can cross, unknown dangers may have to be faced and terrifying battles fought. This is what Jacob discovered. To cross over into Canaan was not just a matter of crossing a stream, because in the darkness a strange and mysterious presence arises. Ancient tales had it that rivers had spirits which had to be defeated before the river could be crossed.

It's not easy to face old habits to change. Most of us don't do it until we are up against the wall. But once we do, we realize the rewards are will worth the pain.

That we must live with imperfections is a fact of life that cannot be denied. We must come to terms with the silent and perennial truth that the field of human life will always consist of the good, the bad and the ugly coexisting together.

Do animals have a sixth sense? Are they more connected to the spiritual world than we humans are? The answer is YES! And I can prove it.

Here is a small fairy tale for the child within you to enjoy. It's directed at your heart, rather than your head. It's about the things that really matter to us within.

To have an enthusiastic attitude about we do is essential. The origin of enthusiasm lies with God Himself. Enthusiasm brings power.

Do you ever say to yourself: “I can’t do such and so, I’m just not that type”? In one arena or another we all do, and these beliefs we hold about ourselves govern almost every aspect of our lives.

Discover how your anxiety may be the result of not accepting how things are and of trying to control things that you cannot control.

A synergistic blend of essential oils can be more effective for getting the results you desire than any single essential oil. Learn the best pure essential oils I recommend you use in a blend for relief of headache, along with my favorite methods of application!

Learn how your body can help you deal with stress by being able to recognize a physical symptom of stress when you experience one.

Can we deal with stress naturally? Of course, we can. Here are some aromatherapy and holistic tips that will help you to relieve stress.

This article is about the different ways we can use audio and audio technology tom our advantage. Audio techniques for self improvement have advanced greatly over the last few years.

Here are some tips for preventing panic attacks or, at the least, reducing the harmful side effects experienced when you suffer from a panic attack.

You know you're stressed, but what can you do about it? Don't despair, there are many different ways to deal with the effects of stress in your daily life. Methods of stress relief don't have to cost money, though some do, but all are guaranteed to help you get over those little bumps in the road.

Let’s be honest. We all need a bit of pampering from time to time. With Savannah spas, you can get that pampering in a luxurious environment.

Being a mother is a demanding task and being a single mother is exponentially more challenging. Stress in single moms runs high because of constant demands and mom having to play dual roles in the lives of their children. What are the effects and what can be done about them?

What are the major symptoms stemming from either Post-Traumatic Stress Disorder or Rape Trauma Syndrome that may cause insomnia and what you should do to treat them.

Breath awareness helps the body detox, repair, regenerate and blow stress away. Read on to discover the simple secrets of how your breath can calm your mind and heal your body...

My Partner snores or tosses and turns every night, what do I do then?

Stress has become one of the silent killers of people in today's world. There are many different types of stresses that people can suffer from; and these stresses are deteriorating people's wellbeing to such an extent that they are becoming victims of several physical and mental ailments. Stresses can arise from work, family relations, financial problems, education problems, appearance of the body, physical state of the body, etc. There are so many stresses that is difficult to discuss all of them under one heading.

Are we worrying to much? Is it affecting our health?

In the past century our lives have become more complicated. By comparison, our ancestors led a simpler life, with priorities focused on family and community life. Well, times have certainly changed. We are accessible by beeper, cell phone, text message, voicemail, email and instant message, telephone, and fax - all day or night. Whew!

Use self-compassion as the foundation for stress reduction. With imagination, use the power of self-loving and self-nurturing to create resilience, a great key for stress reduction. This deceptively simple article provides a powerful key for growing into successful stress management.