A few simple and easy steps used in Freeze-Framer technique, can help you reduce those moments of stress and anxiety and even help you to take charge of your emotion. The process is as follows.

What if you could feel more grounded and centered during almost any interaction? Well here is a ridiculously simple yet effective method that can allow you to feel more grounded and centered even during times of stress and chaos.

Stress management gurus suggest that overcoming procrastination will clear up stress issues. Procrastination often contains hidden messages that when heeded help you to release stress. Read on for seven common messages of procrastination and stress management tips for moving forward with greater clarity and inner peace.

If ever you find yourself in a confrontation make sure that you separate your true self from any outside influence. For instance if one were to experience a disagreement with a co-worker, start your own healing and ultimately the healing of the relationship by unrelentingly remaining connected with your breath or a mantra; whatever it is it must be powerful and meaningful to you and must shake you to the awareness that you are not your thoughts and you are not the thoughts of the other party. Only from this state of awareness can a sufficient amount of separation occur to allow for a new compassionate viewpoint.